Loma linda diet

Ratatouille by @TheVegLife

The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat.

The centenarians living in Blue Zones aren't drinking Ensure or eating chocolate ice cream. Instead, many are drinking wine, and all are eating beans. But living to 100 isn't just about diet.

These are the 8 best plant-based recipes from the Blue Zones. Add these simple and tasty recipes to your longevity diet!

At the age of 100, Dr. Ellsworth Wareham still drives on the freeway, putters around the house and takes care of his yard. He was still assisting in open heart surgeries until four years ago.

The habits of Seventh-day Adventists in Loma Linda, the only U.S. city designated a Blue Zone, may add insight on longevity.

Longevity: What's up with Loma Linda? See how lifestyle, diet, and other healthy habits can impact a whole community for health and long life.

I toured a Blue Zone grocery store in Loma Linda. Here, unlike Whole Foods, healthy produce is cheap — making longevity so much easier.

People living in the Blue Zone regions are some of the longest-living people on earth – often living to see triple digits. Areas with official Blue Zone status include Ikaria, Greece; Okinawa, Japan; Ogliastra Region, Sardinia; Loma Linda, Calif.; and Nicoya Peninsula, Costa Rica. While less stress...

Where 100 is the new 60.