Living alcohol free

I’ve been an alcohol-free life coach for a few years now and have talked to hundreds of women (and some amazing men) about embarking on the alcohol-free lifestyle. There is no greater endeavor in life.

I used to consider myself a fairly normal drinker who drank to socialize or reward myself on the weekend, and just overdid it sometimes. I didn’t relate to the word “alcoholic” and figured I wasn’t allowed to go alcohol-free. Though over time I was becoming more and more aware of the tolls drinking was taking on me: exhaustion, low moods, shame, and an erosion of self-respect.

What are some fun things to do without alcohol in the evening?! There are a lot of fun sober activities you can participate in after work. Alcohol doesn't have to be your only way to unwind!

What was easy-peasy and what totally sucked.

The closest some people get to going alcohol-free (AF) is doing Dry January once a year. However, there is a growing trend of more people, mainly Millennials but increasingly Gen Zers, of legal drinking age living an alcohol-free lifestyle. It’s thought that around 30% of Americans do not drink alcohol at all for various reasons.

Who knew that after getting rid of most of my stuff, becoming debt free, downsizing and leaving a job that wore me out, the thing that would simplify my life the most would be quitting alcohol.

Just do this for me (for you), just this once, please, when you want to drink

Explore the power of daily affirmations for alcoholics on the journey to an alcohol-free life. These empowering affirmations will help you quit alcohol and support you on your path to alcohol addiction and recovery.

In this episode, Clare and I dive into: Why immediate benefits of giving up alcohol (better sleep, clearer skin and eyes, a healthier body) are good, but the biggest benefits come much later. The fact that well educated, middle aged women are becoming the most likely group to drink problematically. How Clare (and I) stopped drinking without traditional 12 Step Programs like AA and why choosing that path to living alcohol-free is even easier for women today. #Sobriety

Are you ready to find out what life is like without alcohol? It's your time to feel your best and enjoy getting older without the hangovers and regrets. Read more....

Are you ready to ride the wave of the Alcohol-Free Movement? In episode 208 of the Euphoric Podcast, we dive into the exciting world of alcohol-free living and explore how this shift in social norms is changing the way we celebrate life's most memorable moments. From alcohol-free drink alternatives and inventive party ideas to the growing trend of grey-area drinking - we've got it all! Discover how you can embrace this new sober lifestyle with our expert tips and tricks. Learn more!

How to Stop Drinking Alcohol | Trying to quit alcohol? Whether your booze of choice is wine, beer, or hard liquor, this post has tons of simple tips and ideas to keep you motivated and help you push through alcohol cravings like a boss. Removing alcohol from your diet is a very effective way to lose weight, and there are many other health benefits of eliminating alcohol from your diet. Learn how to cope with FOMO at home and while socializing with friends while you kick bad habits to the…

The number one question I'm asked on how to live a sober life? How do I tell my family/friends/acquaintances.Learn 7 ways to confidently say "I'm not drinking" and the perspective shift you need to live your sober life proudly. It’s not embarrassing to live your best life. It’s not embarrassing to go to bed early and feel like a million bucks the next day. It's not embarrassing to be a present parent and excellent role model for your children. It’s not embarrassing to take your newfound…

Did you know that you can live alcohol-free and still enjoy your life? You can still be social, still hang out with your friends who drink and also transform internally. You can have everything you’ve always wanted. That’s what we’re talking about today, embracing an alcohol-free lifestyle without assuming a label. In this episode, Kayla and I discuss her sobriety journey, our drinking culture, how big alcohol markets to consumers, and all the benefits of not drinking. #Sobriety

10 affirmations that will serve as your companions on the path to your alcohol-free journey. These affirmations are your daily reminders of strength, resilience, and the potential for a fulfilling life without alcohol. Manifesting your dream life, Alcohol-Free Lifestyle, Alcohol-Free Resources, Quit Drinking, Sobriety

Free-Day Friday! Every alcohol-free day is a victory! Take a moment to reflect on your week and celebrate your steps. Maybe it's the confidence you felt, the peace of a clear mind, or the joy of waking up fully present. Share a word that describes your week. Let's support each other in this beautiful journey. 💫 👉 Follow @vantagepointforher for insightful education and dedicated support on your journey to living alcohol-free.

IG✨✨ @haileydekle for more on living an alcohol-free lifestyle Alcohol Free Sober curious Gray Area Drinker

Alcohol is toxic to EVERY organ in the body, has deleterious effects on the mind, DESTROYS the gut microbiome, compromises the immune system, and causes cancer. It also is addictive and wreaks havoc on relationships and families.

What I learnt from being 'sober' for 30 days. Unfortunately, we live in a society that not only condones, but celebrates alcohol. As part of my enlightenment journey, I wanted to challenge myself and monitor the differences in my wellbeing when not drinking alcohol. Accountability, is the first step in changing this habit, and awareness the key to spiritual development. See how I found not drinking, and maybe consider it for yourself...