Learned helplessness

Discover strategies to overcome learned helplessness and regain your sense of empowerment. Take control of your life and achieve your goals with these proven techniques.
Inspiration, Mental Health, Coping Skills, Self Esteem, Mindfulness, Learned Helplessness, Negative Self Talk, Mental And Emotional Health, Codependency

How do you deal with adversity? Are you an optimist who is briefly disturbed by the experience but soon bounce back and storms out of the phase with the belief that it’s only a rough patch or a pessimist who continues to be paralyzed by fear of failure and spirals into hopelessness with the belief in the permanent nature of their situation. Learn to shift from learned helplessness to learned optimism

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Angie Edwards
Feelings, Learned Helplessness, Mental And Emotional Health, Mental Issues, Emotional Health, Victim Blaming, Psychological Theories, Depression And Anxiety, Positive Psychology

Learned helplessness is a psychological phenomenon in which a person learns that they cannot avoid bad things happening in the future. This causes a person to stop trying to prevent them. Learned helplessness is often associated with depression.

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Alyssa Grant