Learn yoga poses

These are 10 yoga poses to do every day and to incorporate into your daily yoga practice! These are suitable for beginners and will make you feel amazing - a great addition to your yoga routine!

These basic yoga stretches for beginners will open up your entire body stretching your muscles and increasing blood flow. Although yoga is in essence a spiritual practice, yoga for many of us is also a way to improve one's physical conditioning. When we think about people that do yoga we instantly think, highly flexible, mobile

If you’re at the beginning of your yoga journey, the sheer amount of poses, names of poses, and types of yoga can seem a bit overwhelming. But like everything, practice makes progress. As you become more comfortable on your mat, you’ll start to remember poses and eventually have your favorites, as well as your preferred style of yoga to practice.

Yoga is more popular than ever, and yoga studios offer a wide array of classes on their schedules. Learn the different types of yoga here!

New to yoga? Learn the top 10 yoga poses for beginners to build strength, flexibility, and kickstart your yoga practice. Master basic yoga asanas now!

Start a day with a refreshing yoga flow! Energize the body and mind with simple morning stretches and poses! #selfcare #holistichealth #healthandwellness #vitalpeak #yoga #wellness

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.