Kundalini yoga poses

Storytime Yoga is an innovative children’s yoga program that integrates yoga, storytelling, poetry, music, games, meditation, and character building to produce healthy, peaceful and literate children, families and communities. Here’s to Kid’s Yoga! Join Master-Certified Storytime Yoga instructor Sakshi Zion in a program that integrates storytelling, yoga, and music. Children will learn stories from around the world … Continue reading Storytime yoga →

Some of the best yoga asanas (poses) which work on stimulating and releasing energy from the root chakra come from hatha yoga. Hatha yoga practice is an old system of yoga, also known as conscious relaxation. This particular style of yoga is great for the root chakra because it involves grounding and relaxing each part of the body through the practice of asanas (body poses) as well as breathing exercises (pranayama). Let's have a look at some of my favorite yoga poses to balance the root…

The third eye chakra is your center of intuition and the seat of the sixth sense. Yoga is a great way to work with your third eye chakra, as certain physical poses (yoga asanas) will allow you to improve the flow of energy in your body and allow you to put more pressure on your forehead area. Yoga sequence can also improve the oxygen circulation to your brain, as most of the yoga postures involve working with your breath. These are some of my favorite yoga poses for the sixth chakra.

Balancing sacral chakra with yoga asanas exercises involves building strength and flexibility in your hips and all the muscles surrounding your pelvis. A yoga practice that emphasizes opening the hips will help you to relax and regain your emotional equilibrium. The sacral chakra is your main emotional center. Repressed emotions and feelings are very often trapped inside the physical body, and exercise is one of the best ways of releasing them. These are my favorite yoga poses for the 2nd…

Yoga is a great way to work with your throat chakra, as certain physical poses (yoga asanas) will allow you to open up your shoulders and release the tension from your neck. Yoga also improves the oxygen circulation in your body, as most of the yoga asanas involve working with your breath. When your throat chakra is open and healthy, you begin to live an authentic life, stand by your word with integrity, and say what you feel. Have a look at some of my favorite yoga poses for the fifth…

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So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Kundalini Yoga Foundation for Infinity