Knock knees

Discover the best exercises that can help correct knock knees and improve your leg alignment. Strengthen your muscles and improve your posture with these simple and effective exercises.
Best workout for you and a friend! Exercise partner workout on Tone and Tighten

Are you on Instagram? Tone and Tighten is! Follow here for more great fitness ideas! Grab a buddy and head to the gym!! There are numerous benefits from working out with an exercise partner. From someone who keeps you on time to someone to always have for a spot when you need it, taking a buddy to the gym is an excellent way to maximize your productivity. Also, there are a number of exercises that can be taken to another level if you have a partner. It's with you in mind, dynamic duo, that I…

Melissa Moseley