Knee injury exercises

Whether it's a recent injury or long term bad knees, you can still do cardio and plenty of other exericse with a knee injury.

These meniscus tear exercises from physical therapists are exactly what you need! Used post surgery to return to full running.

Incorporate these seven leg exercises designed specifically for bad knees to enhance your strength and stability—discover which ones are safe and effective for you.

Knee pain can be effectively managed through targeted physical therapy exercises. Health and fitness exercises, such as strengthening and flexibility routines, can alleviate discomfort and improve joint function. Fitness knowledge tips highlight the importance of proper technique to avoid injury. Did you know that strong quadriceps can help support and stabilize the knee joint?

#DrSaurinShah #winterTIme Take care of your knee joints in winter by doing strengthening exercises #kneeExercises #kneepain #KneeReplacementSurgeon

Knee Saver is a quick preventative workout designed to help you save your knees.

Improve joint health using simple exercises and stretches from home.

Pre-Op Knee Replacement Exercises

Rehab exercises for MCL sprain recovery, including effective stages and tips for a fast and complete knee rehabilitation.