Keto parmesan crusted tilapia

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healthy air fryer tilapia with rice and green beans

This parmesan crusted air fryer tilapia is the perfect 20 minute weeknight dinner! It's gluten free, paleo friendly and so easy to make. Serve it with fresh rice and your favorite veggies for a simple and healthy meal.

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two pieces of fish with lemon slices on the side

Parmesan crusted recipes are great such as a pairing with fish like white, cod or tilapia. A recipe that's super easy with a keto and gluten free option. A crispy parmesan panko crust on top of your favorite white fish in a healthy dinner recipe that takes under 30 minutes to make.

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a white plate topped with fish covered in sauce next to asparagus and lemon wedges

Perfectly tender fish enveloped in crispy, cheesy goodness makes a lightning-fast dinner entree. Bursting with delectable flavors, it's an incredibly family-friendly meal ready in 20 minutes. And for those crazy busy weeknights, you can even make it ahead!

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parmesan panko crusted tilapia bake on a plate

This easy parmesan panko crusted tilapia recipe is perfect for a meatless or seafood dinner. Full of buttery, crispy bread crumbs flavored with garlic and parmesan.

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two plates with different types of food on them and the words parmesan crusted tilapa

With its very bland flavor, Tilapia usually needs other components to enhance the taste a little bit. The breading on this parmesan-crusted tilapia recipe is to-die-for, it calls for a mix of italian seasoning, parmesan cheese, garlic powder, and freshly minced parsley. I highly recommend you take a swing at this parmesan tilapia recipe!

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parmesan crusted salmon on a white plate with lemon wedges and breadcrumbs

A crispy garlic herb parmesan crusted salmon recipe that is a great dinner option that's ready in under 30 minutes. Healthy oven baked recipes such as this one are easy to make with keto and gluten free options that simply remove the breadcrumbs and keep all the flavor!

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two plates filled with food and the words air fryer parmesan crusted tilapia

This golden and crispy Air Fryer Parmesan Crusted Tilapia is a perfect option for a delicious and quick dinner. Less than 20 minutes from start to finish and the perfect complement to so many side dishes. This a great weeknight dinner option the whole family will love!

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