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Kefir

Discover Pinterest’s 10 best ideas and inspiration for Kefir. Get inspired and try out new things.
If you're looking for more ways to introduce fermented foods, you have to try milk kefir! This probiotic rich beverage can be made at home with just 2 ingredients, and is incredibly easy to make. If you want to know how to make kefir at home, all you need is a few simple steps and you can have this cultured dairy beverage on hand at any time for using in smoothies or in your favorite recipes.
Saved from littlehomeinthemaking.com

How to Make Kefir

2 · Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

2 ingredients

Pasta & Grains
  • • 4 tsp Active kefir grains
Dairy
  • • 2 cups Milk
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LloydLloyd323
LloydLloyd323 saved to Canning recipes
Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet. #traditionalhomemaker #kefir #realfood #fermented #fermentedfoods #fermenting #probiotics
Saved from traditionalhomemaker.com

11 Ways to Use Kefir

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

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KathyK
Kathy saved to Fermentation recipes
Kefir is a fermented drink made of cow, sheep or goat milk and kefir grains. Kefir grains are white particles consisting of bacteria and yeast mixture clumped together with milk proteins and lactose (natural milk sugar). Here are some amazing benefits of Kefir. . . . #MyFermentedFoods #FermentedDrink #Fermentation #Fermenting #FermentedFoods #Kefir #MilkKefir #KefirBenefits #SideEffectsofKefir #BenefitsOfKefir
Saved from myfermentedfoods.com

What Is Kefir? [Benefits and Side Effects] - My Fermented Foods

Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.

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The Acid Reflux Guy
The Acid Reflux Guy saved to Probiotics Gut Health
What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way, to make it a natural antibiotic!
Saved from reformstead.com

The Beginners Guide To Making Kefir

What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way, to make it a natural antibiotic!

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Pronounce Skincare & Herbal Boutique (Scratch Mommy, LLC)
Pronounce Skincare & Herbal Boutique (Scratch Mommy, LLC) saved to Food- Fermented Foods & Drinks
This healthy breakfast recipe is made with milk kefir, chia seeds, and maple syrup. This kefir chia pudding is easy to make with homemade or store bought kefir as an easy make ahead snack or grab-and-go breakfast. Healthy, whole food, and naturally sweetened. This easy healthy snack recipe is satisfying and full of healthy fats and fiber. A great kefir recipe idea!
Saved from littlehomeinthemaking.com

How to Make Kefir Chia Pudding

30 · Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!

4 ingredients

Condiments
  • • 1 tbsp Maple syrup
Baking & Spices
  • • 1/2 tsp Vanilla extract
Nuts & Seeds
  • • 1/4 cup Chia seeds
Dairy
  • • 3/4 cup Milk kefir
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LLN
LLN saved to kitchen
9 Reasons to Drink Kefir - there are hundreds of reasons to drink Lifeway kefir; here are some of our favorites.
Saved from lifewaykefir.com

9 Reasons You Should Be Drinking Kefir — Lifeway Kefir

Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units.

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Adriana Perez
Adriana Perez saved to Health Food & Benefits
8 Yummy Ways To Eat Kefir
Saved from traditionalcookingschool.com

8 Yummy Ways To Eat Kefir

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Vanilla Kefir
Kefir Yogurt
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PaperAndWoodStudiosP
PaperAndWoodStudios saved to Kefir and Fermenting
Kefir 101: Everything you need to know about Kefir / Benefits of Kefir / How to use Kefir / Kefir for health #kefir #fermentedfoodrecipes
Saved from drlangenderfer.com

Kefir 101 - Food is Your Foundation

Kefir 101: Everything you need to know about Kefir / Benefits of Kefir / How to use Kefir / Kefir for health #kefir #fermentedfoodrecipes

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Cathleen Miller | Master Intuitive Coach + Energy Healer
Cathleen Miller | Master Intuitive Coach + Energy Healer saved to Intuitive Eating + Diet
Kefir for Breakfast! My Four Favorite Recipes!
Saved from culturedfoodlife.com

Kefir for Breakfast! My Four Favorite Recipes!

I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it other times too. I've kind of played around with different ways to have it and found these four breakfasts give me lots of energy. . .

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Sarah Byrd
Sarah Byrd saved to Healthy

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Watch popular Kefir videos

Rich and moist but Healthy Kefir Chocolate Cake for an easy dessert recipe. Kefir chocolate cake uses protein powder for sweetener, and has no sugar or butter either!
Rich and moist but Healthy Kefir Chocolate Cake for an easy dessert recipe. Kefir chocolate cake uses protein powder for sweetener, and has no sugar or butter either!
La tua pausa leggera da oggi ha un nome: Milk Kefir! Calcio, vitamine e tanti fermenti attivi. Senti le proprietà benefiche?
✨ Save for these top essentials to promote a healthy gut! ✨​ 🍋 Start your day with lemon water to help get your system going​ 💚 Enjoy 2 Acid & Indigestion Relief Gummies from Maty's to stay ahead of the problem​ 🥒 Eat fermented foods like kimchi and pickles​ 🍌 Eat prebiotic fiber-rich foods like bananas and asparagus​ 🐄 Eat probiotics like kefir and organic yogurt​ 🍬 Avoid refined sugars!​ ​

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