Keeping a diary

Learn how to improve your self-care practice into your routine by using bullet journal self-care spreads. Discover 30+ self-care bujo ideas.

Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them. It is important to make an appointment with your doctor for the specific purpose of addressing your headache history rather than discussing headaches as part of a physician visit for other reasons.…

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I've written in a diary for longer than I can remember. Here are all the benefits you reap when you keep a diary. Read this to be inspired!

How to start a daily journaling habit: 1. Try different types of journaling: prompts, free-form writing, lists, art, ... Find what work best for you. 2. Journal at a time that works for you. Plan your journal session in your calendar, so you don't forget. 3. Don't overthink it. Your journal doesn't have to be perfect. Remember, this journal is for your eyes only.

A good cover page for a diary entry😊☺️

Reflections on the value of recording our inner lives from Woolf, Thoreau, Sontag, Emerson, Nin, Wilde, Plath, and more.