Japanese diet

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What is the Japanese diet? | Japanese diet, Whole food recipes, Healthy recipes

What is the Japanese diet and how can it help your gut health? A tradition Japanese diet consists of minimally processed, seasonal foods served in a variety of small dishes. Meals are usually made up of steamed rice, noodles, fish, tofu, natto, seaweed, and fresh, cooked, or pickled fruits and vegetables. Depending on the pickling process, some pickled foods are classified as fermented. There is growing evidence to suggest fermented foods are good for our gut health.

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Pinterest

Tired of the low-carb diets floating around? The Okinawa diet includes plenty of high-fiber carbs and a mostly plant-based style of eating. Get this diet’s details in our latest post on the ISSA blog.

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Pin on Food

It shouldn’t come as any surprise, but a traditional Japanese breakfast could not be more different from the Western coffee-and-pastry on the run. In fact, a visitor from overseas might think it looks and feels more like dinner. The first meal of the day in Japan is more elegant in every way — from portion […]

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Japanese Cucumber Salad (Sunomono 酢の物) | The Sidesmith in 2025 | Cucumber salad, Cucumber recipes salad, Japanese cucumber salad

A simple Japanese cucumber salad with minimal ingredients is a must-add to your side dish recipes. Cucumber sunomono is light, tangy, and incredibly refreshing. It takes less than 10 minutes to prep, and our recipe is sure to impress.

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5 Reasons Why The Japanese Don’t Get FAT | Food, Cheap clean eating, Clean eating snacks

Did you know that the Japanese have the longest life expectancy in the world? It’s no coincidence that with good health, an ideal weight is also easily achieved. So what do the Japanese do to stay healthy and slim? https://www.greenthickies.com/5-reasons-japanese-dont-get-fat/

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8 Easy Japanese Miso Soup Recipes | Miso soup, Soup recipes, Cooking recipes

Find a new favorite Miso Soup Recipe that'll warm your heart and soul with these 8 variations! Learn how to make it and enjoy a healthy and delicious Japanese soup!

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How to make ★Japanese traditional Breakfast★ ~伝統的な日本の朝ごはんの作り方~(EP3) - princessbamboo.com | Recipe | Vegan japanese food, Japanese breakfast traditional, Korean traditional food

The most famous Japanese soup

Healthy Japanese Foods & Drinks to add to Your Diet | Healthy, Japanese diet, Healthy crockpot recipes

Traditional Japanese food has been known to be one of the critical factors in the longevity of the Japanese people. What exactly do the Japanese eat? From miso to umeboshi to shio koji, let us guide you through the healthiest Japanese foods and drinks you can incorporate into your diet.

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Pin on VISION BOARD / YUMMY

Explore delicious Japanese breakfast ideas that are both healthy and tasty. From traditional miso soup to rice bowls and fresh fruits these meals bring joy to your mornings. Try sushi rolls or savory pancakes for a unique twist. Enjoy the benefits of incorporating more fish and vegetables into your diet today! https://ostrali.com/healthy-japanese-breakfast

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What Is the Okinawa Diet? Here's Everything You Need to Know | Zone recipes, Blue zones diet, Japanese diet

The Okinawa diet, one of the Blue Zone diets, is known for its links to longevity. The Okinawa diet consists of mostly vegetables and soy.

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