Japanese diet

What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...

What is the Japanese diet and how can it help your gut health? A tradition Japanese diet consists of minimally processed, seasonal foods served in a variety of small dishes. Meals are usually made up of steamed rice, noodles, fish, tofu, natto, seaweed, and fresh, cooked, or pickled fruits and vegetables. Depending on the pickling process, some pickled foods are classified as fermented. There is growing evidence to suggest fermented foods are good for our gut health.

Tired of the low-carb diets floating around? The Okinawa diet includes plenty of high-fiber carbs and a mostly plant-based style of eating. Get this diet’s details in our latest post on the ISSA blog.

A massive 15-year study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.

Eat your way to glowing skin with a diet that incorporates these 9 Japanese foods (and drinks).

We are into fourth week of Buffet on Table, month long marathon that I am doing with my blogging group. We have weekly themes for this month and the theme for this week is breakfasts

It shouldn’t come as any surprise, but a traditional Japanese breakfast could not be more different from the Western coffee-and-pastry on the run. In fact, a visitor from overseas might think it looks and feels more like dinner. The first meal of the day in Japan is more elegant in every way — from portion […]

A simple Japanese cucumber salad with minimal ingredients is a must-add to your side dish recipes. Cucumber sunomono is light, tangy, and incredibly refreshing. It takes less than 10 minutes to prep, and our recipe is sure to impress.

Did you know that the Japanese have the longest life expectancy in the world? It’s no coincidence that with good health, an ideal weight is also easily achieved. So what do the Japanese do to stay healthy and slim? https://www.greenthickies.com/5-reasons-japanese-dont-get-fat/

MUST READ: Japanese healthy lifesyle — Healthy Japanese food focuses on fresh vegetables, fresher fish, delicate soups. Discover the benefits of Japan

Find a new favorite Miso Soup Recipe that'll warm your heart and soul with these 8 variations! Learn how to make it and enjoy a healthy and delicious Japanese soup!

Okinawa food ha been given as the reason why residents live longer than eanywhere else on earth. Here's your guide to what to eat in Okinawa, Japan.

The most famous Japanese soup

Start your day with a traditional Japanese breakfast! It's a wholesome and healthy breakfast in the world. Learn how to make it at home today.

Traditional Japanese food has been known to be one of the critical factors in the longevity of the Japanese people. What exactly do the Japanese eat? From miso to umeboshi to shio koji, let us guide you through the healthiest Japanese foods and drinks you can incorporate into your diet.

14 Healthy Japanese Recipes for Weight Loss - TheDiabetesCouncil.com

Explore delicious Japanese breakfast ideas that are both healthy and tasty. From traditional miso soup to rice bowls and fresh fruits these meals bring joy to your mornings. Try sushi rolls or savory pancakes for a unique twist. Enjoy the benefits of incorporating more fish and vegetables into your diet today! https://ostrali.com/healthy-japanese-breakfast

Foreigners moving to Japan looking to maintain their same diet from back home have some adjustments to make. Tokyo Weekender | Japan Life | Japanese Cuisine | Food | Diet|#healthyfood

The Okinawa diet, one of the Blue Zone diets, is known for its links to longevity. The Okinawa diet consists of mostly vegetables and soy.