Isometrics for knee pain

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a man standing on top of a black mat in front of a gym ball machine

🦵🏻 Knee Pain | Joint Pain | Rehab on Instagram: "Upgrade from 'bulletproofing' to 'life-proofing' your knees! 💪🦵 Forget extreme conditions; focus on everyday strength with exercises tailored for real-life movements. Here's how:⁠ ⁠ 1️⃣ Step-Downs: Strengthen quads, stabilize knees, and enhance balance for daily activities like stairs.⁠ 2️⃣ Lateral Step-Ups: Boost side-to-side stability, crucial for navigating uneven surfaces with ease.⁠ 3️⃣ Spanish Squats: Build quad and hamstring…

a man is squatting on a scale in the gym

Physiotherapy | Rebuild Physio | Glenelg on Instagram: "Knee pain holding you back? 😥⤵️ The banded isometric squat is a great exercise that can be beneficial for: ✅ Patella tendonopathy ✅ Quad tendionopathy ✅ Anterior (front) knee pain ✅ Enhancing lower body strength & stability Or any other knee related issues you may be struggling with. Try this exercise out and experiment with the range of motion and banded load based on your symptoms. 🏋🏻‍♀️ This exercise is a great option for in…

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