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Irrational thoughts

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Therapy Worksheets and Coaching Tools | The Wellness Society

Easily digestible and beautifully designed therapy worksheets and coaching tools

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How Cognitive Distortions Creates an Irrational Perception of Reality

Cognitive distortions are irrational thought patterns that are exaggerated by negative thinking and feelings. There are 15 common distortions that influence your perception of reality.

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13 Common Cognitive Distortions - Live Well with Sharon Martin

Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).

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Cognitive Restructuring: Thoughts on Trial | Worksheet | Therapist Aid

Putting Thoughts on Trial is a CBT activity focused on the examination of irrational thoughts. Your client will act as a defense attorney, prosecutor,...

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7 Tips on How to Stop Intrusive Thoughts | Northpoint Recovery

Discover effective strategies to manage and stop intrusive thoughts linked to mental health conditions like PTSD, OCD, and addiction.

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Top 10 irrational thoughts ideas and inspiration