Interstitial cystitis

Interstitial cystitis is one of the many health conditions linked to histamine intolerance. Research shows that people with IC have elevated histamine level

I have significantly improved my IC symptoms. Here, I'll share natural interstitial cystitis treatment options that have helped me.

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The IC-Smart Diet - Read more about foods, listed, elmiron, beverages, contain and tomatoes.

If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with IC during my college years, I would either drink alcohol and suffer the consequences, or not drink and feel like I was missing out. Well, over the years I have learned how to go out with friends and minimize the FOMO. I wanted to create a list of 5 tips to keep you feeling involved when out at a restaurant, bar, event, or even just a night in with friends. ​​​​

5 tips for living with Interstitial cystitis that I have found helpful along the way. Plus my journey with the condition and the foods I've learned to avoid

Learn 3 yoga poses that can be helpful when dealing with interstitial cystitis (painful bladder syndrome). This is a natural remedy for IC because it can help relax secondary symtpoms such as muscle tension in the lower abdominals and pelvic floor. These yoga poses are great for beginners and are designed to help decrease pelvic floor tightness. In this video you will learn a modified and more advanced version of each pose. These yoga poses are gentle and can help when dealing with chronic…

The interstitial cystitis diet protocol is designed to support healing of the bladder wall for people suffering from interstitial cystitis.

Also known as painful bladder syndrome, interstitial cystitis (IC) is a chronic condition that causes inflammation in the muscle layers of the bladder. It is characterized by pain, pressure, and the urge to urinate frequently. Interstitial cystitis is hard to detect, and the diagnosis is made in the absence of other underlying causes and symptoms […]