Injury prevention

It's time to stop using ice (and RICE) to treat injury. Here's what you need to know for better healing and a faster recovery from injury.

Try this 20 minute KNEE & ANKLE MOBILITY ROUTINE taught by Human 2.0 coach Dan Jones. Great for functional fitness and injury prevention! #anklemobility #anklemobilityexercises #kneemobility #kneemobilityexercises #ankleandkneeexercises #ankleandkneestrengthening #kneeandankleexercises #kneeandanklestrengthening

Infographic showing the different types of Sports Injuries and the popular modalities clinicians and therpists use to treat them.

Lessons In Injury Prevention for Runners

Prehab includes exercises and other strategies that would usually be done as part of rehab from injury, but are done to prevent injuries.

Quick Injury Prevention Exercises for Runners | All runners want to remain injury-free. Running injuries are painful, frustrating, and sometimes expensive. Thankfully, despite the high rates of runners injured each year, you can reduce your risk of injury with the addition of a few quick and easy exercises. Add these into your daily routine and reap the running benefits.

Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.

What does scientific evidence say about the role of footwear and foot type on injury prevention. An examination of minimalist and traditional running shoes

Common sense is crucial to injury prevention and recovery, but sometimes you may need help from some key tools. Try some of these products to assist you in your running injury prevention and recovery efforts. #runninginjuries #injuryprevention