Improve flexibility

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

30 Days & 30 Stretches to Splits! #JourneytoSplits – Blogilates

Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.

Struggling to become flexible and feel super inflexible? Try these flexibility tips, improve flexibility and become more fit with these yoga tips. #yoga #flexibility #flexible

Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us

If you're feeling stiff, it might be time to add some flexibility exercises to your routine. Read the article to learn how to stretch and get more flexible.

Many people experience lower back pain because of tight hip flexors. Here are 7 easy hip stretches for pain and hip strengthening exercises that you can do in under 10 minutes to improve your hip mobility! Go to www.journeytomobility.com for free printable stretch routines and more flexibility exercises for beginners. #hipstretches #hipstretchesforpain #stretchingforlowerbackpain #stretchingexercises

We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]