Discover Pinterest’s 10 best ideas and inspiration for Ikaria. Get inspired and try out new things.
Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat. #loseweight
Angela King saved to Lose Weight in 3 Days
I sometimes get questions from people who want to know concretely what to eat to shape-up. They’re not interested in amounts of protein or carbs ; they don’t have time to put thoughts or research into...
lindsey . saved to fitness & healthy lifestyle
Health Benefits of the Mediterranean Diet
This tiny island’s long history has been as rocky as its topography. An isolated culture rich in tradition, family values – and longevity.
Suzanne Bennett saved to Blue Zones
Susan McCollam saved to EXERCISE