Ikaria

Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat. #loseweight

I sometimes get questions from people who want to know concretely what to eat to shape-up. They’re not interested in amounts of protein or carbs ; they don’t have time to put thoughts or research into...

Dr. Pressman’s Acid Reflux Diet Plan

Health Benefits of the Mediterranean Diet

This tiny island’s long history has been as rocky as its topography. An isolated culture rich in tradition, family values – and longevity.