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Ice skating tips

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Here's an alternative title: "Lace Up, Strengthen Up: Essential Off-Ice Exercises for Figure Skater

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You don't have to wait for the right partner to practice skating. Hit the ice rink on your own and practice basic techniques, like gliding or stopping. As you improve, you'll be able to go faster and feel more confident in your abilities....

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The health benefits of ice skating aren't just for kids! Ice skating is an excellent form of exercise for adults, too-- particularly women over 40! #iceskating #iceskatingtips #exerciseideas #winterexercise #winterfitness #familyfitness #midlifewomen #womensfitness #newwaystoexercise #funfitness #funworkouts #menopausefitness

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Jean-Philippe Eyelom | Skating Instructor on Instagram: "Tired of holding the boards? 🫣 Secret tip at the end and here’s 5 skating tips to help you on your first time ice skating:

*Wear a helmet & wrist guards if it’s your very first time. I’m taking risks by not wearing any protective gears..

1. Bend your knees and keep your back straight. Try to aligned your hips with your head

2. Duck Walk to move forward. Point your toes out, skates in a “V” and take small steps

3. Hold your knees if you’re losing balance

4. Combine step 2 & 3 to work on your balance and confidence on the ice

5. Look in front of you and not down

Secret Tip: Transfer your weight from left to right or vice versa.

📍: Pershing Square Downtown LA @holidayicerinkdtla

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Jean-Philippe Eyelom | Skating Instructor on Instagram: "Tired of holding the boards? 🫣 Secret tip at the end and here’s 5 skating tips to help you on your first time ice skating: *Wear a helmet & wrist guards if it’s your very first time. I’m taking risks by not wearing any protective gears.. 1. Bend your knees and keep your back straight. Try to aligned your hips with your head 2. Duck Walk to move forward. Point your toes out, skates in a “V” and take small steps 3. Hold your knees…

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