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How to treat anxiety

Discover Pinterest’s 10 best ideas and inspiration for How to treat anxiety. Get inspired and try out new things.

Are you overwhelmed and discouraged by all of the change and discomfort of 2020? Then it’s time to take a deep, deep, deeper breath, grab a cup of coffee and spend some time in these 6 Steps - Reflect, Refocus, Restore, Revive, Receive and Rejoice. The intent is to harvest the gifts you already have by seeing them with new eyes, appreciating them with an open heart, utilizing them with renewed focus and celebrating them with restored energy.

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Heal the wounds that are holding you back. Karena Neukirchner is a trauma-informed emotional healing coach who specializes in helping clients quickly identify and clear subconscious blocks, heal emotional wounds, and overcome self-sabotaging core beliefs that keep them from living lives of authenticity and joy.

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