How to stretch your traps

Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on your own.

If it's tight, the trapezius muscle group may seem like a difficult area to target. These stretches will help loosen and open your upper back and neck.

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

If it's tight, the trapezius muscle group may seem like a difficult area to target. These stretches will help loosen and open your upper back and neck.

Joe Yoon on Instagram: “- - How to perform the TRAPS Release👇👇 - 1️⃣ Grab a 🎾 or lacrosse ball! 2️⃣ Pick which trap you will be doing first and place that arm…”

Overactive Upper Trapezius Daily Solutions Written by Melissa Hurley What is the solution to all of the painful symptoms of an overactive upper trapezius? Relax the upper trap, reverse the compensation pattern, strengthen the rotator cuff and improve the scapular stabilizing muscle group’s activation and strength so the upper trap never has to compensate again.…

Release tension in your neck and shoulders with these simple exercises.

If your shoulders are tight and achy, try this move from a massage therapist. It's how to stretch shoulders most effectively.