How to strengthen knees

Discover the best exercises and techniques to strengthen your knees and improve stability. Take control of your knee health and enhance your overall mobility with these proven methods.
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12 VMO Exercises To Strengthen Your knee - Posture Direct

This blog post covers 12 best VMO Exercises that will help strengthen your knee. The Vastus Medialis Oblique (or VMO for short) is a muscle which is involved with extension of the knee, knee stability and optimal tracking of the patella (knee cap). Vastus Medialis Oblique (VMO) Strengthening Exercises The following exercises have been arranged ... Read more

Kathleen Sicilia
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Easy Health Options® :: The 5 best exercises to get rid of chronic knee pain

If you don’t want to go through the agony of surgery or even the inconvenience of attending physical therapy sessions for your knee pain, there are some simple exercises you can do at home to help alleviate the pain and get back to the life you love.

monique dumoulin