How to prep for a soccer game

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morning ⚽️: 15 sit-ups 10 push-ups 30s plank 1m 6in leg lifts 20 jumping jacks 15 crunches 50-100 squats (try ur best) night ⚽️: 20 squats 1:30 6in leg lift 10 push-up 1m bridge 10 jumping jacks 10 crunches 20 sit-ups 30s plank 15 calf raises

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ADVANCE YOUR YOUTH FOOTBALL TRAINING on Instagram: "🏆🔥⚽️ More fun and competitive end of training games like this for all ages are available at play.advance.f… | Competitions for kids, Football training, Soccer skills

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ADVANCE YOUR YOUTH FOOTBALL TRAINING on Instagram: "🏆🔥⚽️ More fun and competitive end of training games like this for all ages are available at play.advance.football [Link in Bio] This soccer game is a great competition for kids to improve their technique in kicking long balls and crosses. By providing a playful motivation, your soccer players will try to master the task of the different levels. A great after training soccer game to leave a smile on your players faces. Enjoy! And remember…

Beestera Soccer Training ™ on Instagram: "Read Caption ⬇️ and save this if you’re struggling 1v1 defensively! One of the most common issues we see with younger … in 2025 | Soccer drills, Soccer workouts, Soccer training drills

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RAIN Soccer Training on Instagram: "The throwback 😁 @ellaaacohen @olive.mcgowan21 @birdyskelly @miraponcedeleon . . @sklz @onefootball @ftbl @girlssoccernetwor… | Soccer training, Soccer coaching, Football coaching

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Fitness soccer,the main exercises to do. | Soccer workouts, Soccer skills, Soccer drills

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Every player who made these six exercises will increase your football speed football and gym in less than 21 days. It's a great pre-season conditioning program for fitness soccer football and the football team. This soccer conditioning program will make every footballer fast and soccer training soccer adapt quickly. Because football is a sport where explosive players are expected to have a speed of a program that focuses on these needs high speed and agility, packaging design and is very…

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Pin by Erica Simpson on all the time in 2025 | Soccer workouts, Soccer training workout, Soccer lessons

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Soccer Training + Mental Strength Training | How to defend a fast player! If you can’t keep up with them, it’s extra important to be smart with how you defend! Don’t stab, use your... | Instagram

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How to Prep for a Soccer Game