How to make a workout routine

New to exercise? You need to learn how to create a workout plan that's fun and effective! Here's how to come up with your own exercise plan as a beginner.

You've likely seen the 3-2-1 method all over TikTok. Here's what it is, plus its pros and cons. Should you add it to your fitness routine?

2018 seems to have flown by faster than most years, or maybe that’s just something we say at the start of the year. If you are feeling the same way and have come to the realization that fitness has not been a priority for you over the past year, you are not alone. Perhaps you

If you’re trying to get into a regular workout routine, you might wonder how to set up a schedule for yourself and make it a routine. I talked about Balancing a Running and Weight Lifting Schedule once upon a time, and shared a mock schedule of an average week of workouts with what my focus...Read More »

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

10 Minute Workout For Beginners. Easy at home workout with no equipment needed. #WeightLoss

"Start your fitness journey with these gym tips for beginners for women! 💕 Learn everything from proper form to building confidence in the gym. These beginner-friendly tips will help you achieve your fitness goals and feel amazing. #GymTipsForWomen #FitnessForBeginners #WomenWhoLift #WorkoutConfidence"

Weekly workout routine (no equipment or gym membership required)

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!

Gym workouts for beginners to lose weight might surprise you. Be patient with your fitness journey and take it one step at a time.