How to help my ocd

#3 made us laugh out loud.

The Other Part Of OCD That No One Talks About

If you need tips to manage OCD, this post will let you know what habits that make OCD worse and provide helpful ways to cope.

Below are the biggest lies told straight from the voice of OCD. They sound quite convincing(!), don't they? But remember, every statement and explanation below

If you are having repeated, intrusive feelings, or feel obligated to perform such activities you may be suffering from OCD. This free test should help you learn more about the disorder and decide whether you have symptoms. #OCD #test #quiz #onlinetest #selftest #mentalhealth #mentalillness

Self help guide for OCD, using effective CBT strategies. Make sense of the problem, then learn how to make positive changes

Knowing what you can and can’t control can help in all areas of life, not just with OCD. Know that you can control your actions and responses, but not your thoughts. We can change our own behavior, but not the behavior of others. Ultimately, we want to change our response to our thoughts and eliminate the compulsions that keep OCD alive and strong.

We can say that ADHD and OCD are way too different from each other. But is it possible to have both? What happens when they occur together? Find out here.