How to focus on your goals

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Feeling unmotivated? Are there days when you can’t get motivated and need to figure out how to force yourself to study? Let’s explore some options for how to study when you don’t feel like studying. Exams aren’t going to wait until you feel inspired to study. Find out how you can coax motivation to find you.

If you feel like you've been less focused or feel like being on your screen is affecting your mental health, it might be time to make a screen time goal.

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Establishing priorities in life is a balancing act, but one that will leave you centered in the end if done correctly.

If you often find yourself giving up your needs and goals to please others to find validation, read this post to learn how to focus on yourself to live a better life.

Studies show that people who write down their plans are 33% more likely to meet them. But it can be difficult when someone asks you the question, “Where do you see yourself in 5 or 10 years?&…