How to avoid migraines

Can’t sleep because of a migraine? You’re not alone. Trying to rest while your head throbs, your body aches, and every sound feels like an explosion can feel impossible. This guide shares proven tips to fall asleep during a migraine attack — including calming rituals, and natural remedies. Perfect for women with chronic migraines who desperately need rest and relief. #SleepWithMigraine #MigraineAndSleep #ChronicMigraineRelief #MigraineNightTips #RestDuringAttack #MigraineFatigue…

From giving yourself a break from activities to keeping your sleep routine on track, you can reduce migraine triggers.

The famous book, Heal Your Headache by Dr. David Buchholz of Johns Hopkins University, discusses many of the common foods associated with migraine triggers. His book has helped hundreds of thousands of people living with migraine learn how to manage their attacks more effectively. Here is a list of some of the more common foods to avoid. Save it, print it, and remember it! It's possible some of these foods are triggers for you too 😀

Migraine headache Migraine is a type of headache marked by severe head pain lasting several hours or more. Migraine is an intense and often debilitating type of headache. The term migraine is derived from the Greek word hemikrania, meaning “half the head,” because the classic migraine headache affects only one side of the person’s head. Migraines affect as many as 24 million people in the United States, and are responsible for billions of dollars in lost work, poor job performance, and…

☀️A host of factors make summer one of the worst seasons for migraine attacks. For example, dehydration, a common migraine trigger, is more likely to occur during the summer months when the weather is warm and during periods of profuse sweating where people lose more fluid than they take in. Even though migraines often rob us of summer’s little pleasures, there are things you can do to minimize your risk and ward off triggers. Here are some helpful tips for avoiding migraines and headaches…

Avoid these foods if you have migraine

Kelli Yates • Holistic Migraine Care | Are your adrenals begging for help? 😫⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Living with migraine is stressful. And when your body is put under constant… | Instagram

It’s possible to stay pain-free—despite the questionable odors, screaming toddlers, and eye-stabbing sunshine.

While no single factor can be the cause of your migraine attacks, food is a common trigger. Avoiding these 10 foods can reduce the frequency of your attacks.

Even if you avoid triggers and practice healthy habits, you may still experience migraine attacks. Here are some home remedies that might bring relief.

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Here are some tips to manage migraine headaches, including stay in a calm environment, avoid drinking too much coffee, use a cold compress, etc.

You certainly don’t want to be caught with a migraine empty-handed when you’re on the go: Left untreated, a migraine attack can last between four and 72 hours. Save and try these first-line safety net for brewing migraine attacks! Here discover the tips migraine warriors swear by when they're experiencing a migraine attack at the link.