Hiit training

Get in shape and burn calories with these effective HIIT training workouts. Increase your fitness level and achieve your goals with high-intensity interval training.
Fitness, Cardio, Crossfit, Gym Workouts, Circuit Workout, 45 Minute Workout, Cardio Workout, Body Weight Workouts, Hiit Workouts At Gym

This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!