Heart smart recipes

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

Add these to the weekly dinner rotation, and you won't be sorry.

Yes, eating healthy can be delicious. With these heart-healthy dinner recipes, you can enjoy tasty meals that are also good for your heart.

You'll find plenty of delicious winter veggies, like potatoes, Brussels sprouts and winter squash, in these easy weeknight dinners. Each of these recipes is lower in saturated fat and sodium—as recommended by the American Heart Association guidelines—for a heart-healthy meal you can feel good about.

Try one of these one-pot dinner recipes for tonight. These dishes are low in saturated fat and sodium, which is great if you're looking to follow a heart-healthy diet. We pair proteins like chicken, eggs and beans with plenty of vegetables to create a balanced meal. Recipes like Skillet Lemon Chicken with Potatoes & Kale and Loaded Black Bean Nacho Soup are healthy, filling and can help you meet your nutrition goals.

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

A skillet-toasted bread crumb topper provides buttery crunch to this homemade mac and cheese from Gina Homolka.

This list of 30 heart-healthy Mediterranean diet dinner recipes are a satisfying way to get healthy and stay healthy.

If you are following a heart-healthy diet, you can still enjoy these comfort food favorites. These heart-healthy comfort food makeovers include favorites like pot pie, fried rice and chili. They boost the whole grains, vegetables and healthy fats while reducing sodium and saturated fat compared to the traditional versions. Your heart and taste buds will appreciate these delicious recipes.

A heart-healthy meal plan is all about enjoyment! Get started with this easy-to-follow plan for nutritious and delicious food to support your heart.

Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like broccoli and spinach. Plus, each recipe is low in sodium and saturated fat, so it's easy to follow a heart-healthy eating pattern.

We are sharing our Crockpot Weekly Menu Plan. It's Heart Healthy Week here at Stockpiling Moms in honor of February being Heart Health Month!

We've listed 28 heart-healthy recipes for 28 days of National Heart Month! Come check them out and let us know your favorite!

From simmering soups to sheet-pan roasts, these healthy, flavorful chicken dinners are undeniably tasty. These recipes dial back the amount of saturated fat and sodium in every serving, so you can enjoy fajitas, chili, salad and more while sticking to a heart-healthy eating pattern.

18 Easy and delicious heart-healthy snacks you'll actually want to eat!

Confused at the grocery store? Check out our guide for the best heart-healthy foods to buy at the store and what foods to limit.

You'll want to build tonight's dinner around these deliciously healthy soups—from brothy stews to rich chilis and creamy bowls, there's something for everyone. Each of these soups sticks to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy.

These high-protein casseroles, like chicken florentine and tamari-ginger meatballs, are low in sodium and saturated fat for a heart-healthy dinner. #healthyeating #healthyfoods #healthylifestyle #healthyrecipes#casseroles#healthycasserolerecipes#healthycasseroles#hotdish#hotdishrecipes#casseroleideas

February is American Heart Month, and it's easy to enjoy heart-healthy foods at every meal. Try one of these recipes today! This post is not sponsored, but I work with The Beef Checkoff program, whose recipe appears in the TV segment shared below. As always, opinions are my own. Happy Friday, friends :) Yesterday, I