Heart healthy

Here are 5 things that this cardiologist recommend to keep your heart healthy.

Following a heart-healthy diet has never been easier (or tastier). These recipes boost the whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy. #dinner #dinnerideas #supperideas #dinnerrecipes #healthydinnerideas #healthydinnerrecipes #healthyrecipes

Eating this combination of healthy foods helps to keep your blood pressure balanced, your cholesterol levels in a healthy range and your heart happy. #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes

Many foods can help keep your heart healthy and happily ticking. Here are the TOP Foods That Help Keep Your Heart Healthy and happy. + FREE Heart Healthy Grocery Shopping List PRINTABLE.

Heart disease is the number one killer of women in the United States. Make positive changes to your lifestyle this week with our heart-healthy grocery list.

A healthy heart equals a healthy body and a better life, the opposite end of the spectrum being an unhealthy heart leading to cardiovascular diseases like heart attack, heart muscle disease, etc. And like every other organ and muscle in your body, heart health is directly linked to the nutrients you feed it! Therefore, if you want a healthy heart, you have to feed it correctly with the right nutrients. This infographic highlights 14 foods that are best for your heart because of the specific…

The meals and snacks in this 7-day 1,500-calorie meal plan follow both the DASH diet (Dietary Approaches to Stop Hypertension) eating pattern and the American Heart Association recommendations for a heart-healthy diet. #mealplan #mealprep #healthymealplans #mealplanning #howtomealplan #mealplanningguide #mealplanideas #recipe #eatingwell #healthy

Enjoy these heart-healthy recipes to help lower your cholesterol. #dinner #dinnerideas #supperideas #dinnerrecipes #healthydinnerideas #healthydinnerrecipes #healthyrecipes

You'll find plenty of delicious winter veggies, like potatoes, Brussels sprouts and winter squash, in these easy weeknight dinners. Each of these recipes is lower in saturated fat and sodium—as recommended by the American Heart Association guidelines—for a heart-healthy meal you can feel good about. Recipes like our Roasted Vegetable & Black Bean Tacos and Creamy Fettuccine with Brussels Sprouts & Mushrooms make it easy to get a satisfying meal on the table in a jif.

Turn your pancakes into an even more loving gesture with some gluten-free vegan Blueberry Heartcakes! A wonderful healthy breakfast recipe that will make your heart happy and healthy too!