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Healthy tuna

Discover Pinterest’s 10 best ideas and inspiration for Healthy tuna. Get inspired and try out new things.
Healthy Tuna Salad

2206 · This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful

Ingredients

Seafood
  • 2 5- ounce cans Albacore tuna in water, white
Produce
  • 2 Celery stalks (minced (about 1/4 cup))
  • 1 tbsp Parsley
  • 2 tbsp Red onion
Condiments
  • 1 tbsp Dijon mustard
  • 2 tbsp Lemon juice
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Salt
Dairy
  • 1/3 cup 2% greek yogurt
No-Mayo Tuna Salad With Greek Yogurt & Avocado - Walder Wellness

24 · Greek yogurt adds extra protein and avocado adds healthy fats and fibre to a traditional tuna salad. This no-mayo option comes together in under 10 minutes. Add to toast, pitas, or wraps for a quick lunch.

Ingredients

Seafood
  • 120 g Canned tuna
Produce
  • 1/2 Avocado, medium-sized
  • 1/4 cup Dill, fresh
  • 1/2 cup English cucumber
  • 1 tsp Garlic powder
  • 1/2 Lemon
Condiments
  • 1/4 cup Green olives
Baking & Spices
  • 1 Salt + pepper
Dairy
  • 1/4 cup Greek yogurt, plain
Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! Serve it over salad, in a lettuce wrap, or on sweet potato toast for the perfect simple meal! #tunasalad #Mediterranean

Healthy Mediterranean tuna salad with no mayo is the perfect lunch or quick dinner recipe! Ready in 5 minutes and is gluten free and Whole30 friendly.

This Mediterranean Tuna Salad No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep. #tunasalad #lunchideas #mealprepping healthy tuna recipes - tuna healthy - tuna whole30 - tuna wrap - budget meal prepping - meal prep recipes healthy - quick prep meals - meal prep easy ideas - meal prep recipes

This Mediterranean Tuna Salad - No Mayo is a fresh new twist on traditional tuna salad. Great for lunch, dinner and meal prep.

Enjoy your favorite sushi roll in bowl form! These Spicy Tuna Bowls pair a bed of sticky rice with seasoned tuna, cucumbers, pickled ginger, and spicy mayo for an easy, healthy lunch or dinner!  #sushi #tuna #glutenfree #spicy #healthyrecipe #healthylunch

40 · 30 minutes · Enjoy your favorite sushi roll in bowl form! These Spicy Tuna Bowls pair a bed of sticky rice with seasoned tuna, cucumbers, pickled ginger, and spicy mayo for an easy, healthy lunch or dinner! #sushi #tuna #glutenfree #spicy #healthyrecipe #healthylunch

Ingredients

Seafood
  • 2 cans Genova albacore tuna in olive oil
Produce
  • 1 Avocado
  • 1 Cucumber
  • 1 tsp Garlic
  • 1 tsp Ginger
  • 2 Green onions
  • 1 Pickled ginger
Condiments
  • 1 tsp Honey
  • 1/4 cup Mayonnaise
  • 1 tsp Soy sauce
  • 2 tbsp Soy sauce or tamari
  • 1 tsp Sriracha
Pasta & Grains
  • 1 cup Grain rice, medium
Baking & Spices
  • 1 Sesame seeds, Toasted
Oils & Vinegars
  • 2 tsp Rice vinegar
HEALTHY TUNA PATTIES

These golden brown healthy tuna patties are easy to make and perfect for sandwiches, salads, or to eat on their own!

5 · 15 minutes · Healthy Tuna Pasta Salad is made without mayo, high in protein and dairy free. This tasty dish comes together in less than 20 minutes!

Ingredients

Seafood
  • 4 oz Tuna
Produce
  • 1/4 cup Basil or fresh chopped dill, fresh
  • 1 cup Cherry tomatoes
  • 1 cup Cucumbers
  • 1/2 tsp Garlic powder
  • 1/4 cup Red onion
Condiments
  • 1 tbsp Balsamic vinegar
  • 1/2 tbsp Dijon mustard
  • 1/4 cup Kalamata olives
  • 2 tbsp Lemon juice, fresh
Pasta & Grains
  • 2 cups Farfalle pasta, dried
Baking & Spices
  • 1 Salt and pepper
Oils & Vinegars
  • 3 tbsp Olive oil - good quality olive oil is key, extra virgin
The best tuna salad recipe is a classic! It whips up quick for a light and fresh lunch served with crackers, in lettuce cups or on toast.

2 · The best tuna salad recipe is a classic! It whips up quick for a light and fresh lunch served with crackers, in lettuce cups or on toast.

Ingredients

Seafood
  • 1 regular sized can 5 ounces canned white chunk albacore tuna, canned white
Produce
  • 1/4 cup Celery
  • 1/4 cup Red onion
Condiments
  • 2 tsp Lemon juice
  • 1/2 cup Mayonnaise
  • 2 tbsp Relish
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Salt

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There is nothing more impressive than this fresh and vibrant Ahi Tuna Napoleon tower with bold flavors! It’s incredibly easy to prepare, and you’ll look like a gourmet chef. This easy appetizer or light lunch option is the perfect healthy Asian recipe you will reach for over and over again. Includes a healthy homemade guacamole recipe too!
Easy, Healthy Tuna Hummus Wraps