Healthy swaps

Here's everything you need to know, from healthy food swaps to building a better salad.

Healthy nutrition and fitness

Looking for simple healthy food swaps? Here's a list of 21 healthy food swaps to help you eat more real nutritious food.

“There are always healthier alternatives to what you Eat & Drink. #HTCfit #HTCTryouts2015! @TexansCheer @HTC_Speaker”

The food choices you make throughout the day really add up.

Craving bad for you food? Try these healthier options instead! I think it’s important to note that swapping out processed crappy food for a healthier version or processed food shouldn’t be deemed as healthy. BUT…

Losing weight is tough. It takes a lot of dedication, hard work, and discipline to stay on the weight-loss track, especially with temptations all around. However, a weight loss diet doesn't have to be anything but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.

Looking for healthy snack ideas? This list will help you stick to your clean eating diet by making these food swaps in your pantry and refrigerator. #cleaneating #foodswaplist #snackideas

Nutrition expert Amanda Meixner, 27, of Ohio, has accumulated more than 700,000 followers thanks to her savvy and knowledgeable health tips.

Losing weight is tough. It takes a lot of dedication, hard work, and discipline to stay on the weight-loss track, especially with temptations all around. However, a weight loss diet doesn't have to be anything but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.