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Healthy stir fry

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Whole30 Chicken Teriyaki Stir Fry | This Whole30 Chicken Teriyaki Stir Fry recipe tastes better than takeout and is easy to make too! The luscious teriyaki sauce perfectly coats the chicken and is gluten-free, sugar-free, and soy-free as well. The combination of protein, veggies and healthy fats makes this dish a superfood powerhouse!#whole30recipe #whole30dinner #chinesefood #teriyakichicken #healthychinesefood

34 · 25 minutes · This Whole30 Chicken Teriyaki Stir Fry recipe tastes better than takeout and is easy to make! The sweet and sticky teriyaki sauce is just perfect and is paleo, keto, gluten, and soy-free as well.

Ingredients

Meat
  • 1 lb Chicken breast
Produce
  • 1/2 head Broccoli
  • 1 clove Garlic
  • 1/2 tsp Ginger, ground
  • 2 stalks Green onion
  • 1/2 cup Red bell pepper
Canned Goods
  • 1/4 cup Water or chicken stock
Baking & Spices
  • 2 tbsp Arrowroot flour
  • 1/4 tsp Salt
Oils & Vinegars
  • 1/4 cup Olive oil
  • 1 tbsp Rice vinegar
  • 1 tbsp Sesame oil
Nuts & Seeds
  • 6 tbsp Coconut amino
Other
  • 1/2 An orange (juiced (~ 3 - 4 tbsp))
Easy Chicken Stir Fry | Wellness by Kay

2 · 35 minutes · Need an easy and healthy dinner recipe? Easy Chicken Stir Fry with vegetables is your answer. This asian inspired dish is made with broccoli, bell peppers, ginger, and a delicious honey garlic sauce. It is perfect served over rice for an easy weeknight dinner or even as meal prep!

Ingredients

Meat
  • 1 lb Chicken, tenders
Produce
  • 2 Bell peppers
  • 1 head Broccoli
  • 1 1/2 tsp Garlic powder
  • 1/2 tsp Ginger, ground
  • 3/8 cup Soy souce
  • 1 Yellow onion
Condiments
  • 2 1/2 tbsp Honey
Baking & Spices
  • 1 Pepper
  • 1 Salt
Oils & Vinegars
  • 3 tbsp Olive oil
Edie Cole
Edie Cole saved to Edie
Healthy Beef and Broccoli Stir Fry {whole30} | Better than take-out healthy beef and broccoli stir fry that is whole30 friendly, paleo, gluten-free, and soy-free too. Juicy flank steak paired with fresh broccoli florets and tossed in a thick, and savory stir fry sauce. This healthy Chinese food recipe is my childhood favorite. It is the perfect healthy dinner for the whole family to enjoy. | #beefandbroccoli #stirfry #whole30recipe #whole30dinner

61 · 25 minutes · Healthy Beef and Broccoli Stir Fry {whole30} | Better than take-out healthy beef and broccoli stir fry that is whole30 friendly, paleo, gluten-free, and soy-free too. Juicy flank steak paired with fresh broccoli florets and tossed in a thick, and savory stir fry sauce. This healthy Chinese food recipe is my childhood favorite. It is the perfect healthy dinner for the whole family to enjoy. | #beefandbroccoli #stirfry #whole30recipe #whole30dinner

Ingredients

Meat
  • 1 1/4 lb Beef flank steak
Produce
  • 1/2 head Broccoli
  • 1 Carrot, slices
  • 1 clove Garlic
Canned Goods
  • 1/4 cup Water or beef stock
Baking & Spices
  • 2 tbsp Arrowroot flour
  • 1 Salt
Oils & Vinegars
  • 1/4 cup Cooking oil
  • 1 tbsp Rice vinegar
  • 2 tsp Sesame oil
Nuts & Seeds
  • 6 tbsp Coconut amino
A skillet of honey garlic chicken stir fry with garlic, carrots and broccoli florets in a brown sauce.

This honey garlic chicken stir fry recipe is full of chicken and veggies, all coated in the easiest sweet and savory sauce.

Mix & Match Stir Fry Recipes: Choose your favorite protein, veggies, and sauce for a delicious one-pan 15-minute dinner! The stir fry combinations are endless! #stirfry #healthydinner #onepotmeal #healthyrecipes

These healthy stir fry recipes help you create endless combinations of protein, veggies, and sauces for a quick and easy one-pan dinner.

Detailed tutorial how to make the BEST homemade Vegetable Stir Fry recipe loaded with broccoli, baby corn spears, mushrooms and carrots in a quick sweet and savory stir fry sauce.

EASY one-pan vegetable stir fry recipe. This veggie stir fry has the best homemade sweet and savory stir fry sauce with garlic and ginger.

This Healthy Stir Fry Sauce is delicious! It’s loaded with flavour and so simple to make! Whip up a batch in advance for easy weeknight dinners! {paleo, gluten-free and vegan-friendly}

25 · This Healthy Stir Fry Sauce is delicious! It’s loaded with flavour and so simple to make! Whip up a batch in advance for easy weeknight dinners! {paleo, gluten-free and vegan-friendly}

Ingredients

Produce
  • 3 Garlic cloves
  • 2 inches Ginger, fresh
Canned Goods
  • 1/2 cup Chicken broth, no salt-added
Condiments
  • 1 tbsp Honey
  • 1/4 cup Peanut butter, natural
  • 1/2 cup Soy sauce, reduced sodium
Baking & Spices
  • 1 tbsp Cornstarch
  • 1 Pinch Red pepper flakes
Oils & Vinegars
  • 1 tsp Rice vinegar
  • 1 tsp Sesame oil, toasted
Teriyaki chicken stir fry is perfect served over rice or with noodles! Kids with love that sweet sauce!

This teriyaki chicken stir fry recipe has broccoli, red peppers, onions, and tender chicken coated in a sweet and sticky sauce. A delicious weeknight meal!

Watch popular Healthy stir fry videos

This cashew tofu stir-fry is inspired by my favourite Chinese take-out. Packed with roasted cashews, aromatic scallions, ginger, garlic, bell pepper, and of course the tofu, everything is cooked down in a sweet, savoury, and spicy sauce that brings everything together. You’re sure to love the different textures and want to scoop over the pieces of cashews and scallions coated in the sauce over your rice!
This is pulled pork to the next level. This Asian-inspired stir fry makes an easy, flavorful meal in minutes. Head to our website to get creative with more easy dinner recipes!
This simple but tasty stir-fry recipe is a must-try! It’s so easy to make, and a great option for a healthy and delicious lunch or dinner. #vegan #stirfry #kikkoman #kikkomansoysauce #soysauce #ad
Stir Fry Sauce