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Healthy scallop recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy scallop recipes. Get inspired and try out new things.
Scallops that are easy, fresh, pan seared and perfectly golden! Top them with a sweet and tangy citrus ginger sauce for a restaurant-quality meal that's sure to be a crowd pleaser.

Scallops that are easy, fresh, pan seared and perfectly golden! Top them with a sweet and tangy citrus ginger sauce for a restaurant-quality meal that's sure to be a crowd pleaser.

Creamy Tuscan Scallops Recipes

Creamy Tuscan Scallops are oh so rich and creamy. Crispy, seared, melt-in-your-mouth juicy scallops in a buttery flavorful cream sauce!

23 Best Sides for Scallops

Wondering what to serve with scallops? Here are 23 delicious side dishes that you could serve with scallops for dinner.

Dinner is served with this amazing combination of scallops and risotto. The lemon butter sauce makes these scallops irresistible! You will love the richness from the Parmesan cheese in this recipe that includes mushrooms, shallots, garlic, and white wine. This dinner is an easy weeknight meal you can whip up any night of the week!

7 · 45 minutes · Dinner is served with this amazing combination of scallops and risotto. The lemon butter sauce makes these scallops irresistible! You will love the richness from the Parmesan cheese in this recipe that includes mushrooms, shallots, garlic, and white wine. This dinner is an easy weeknight meal you can whip up any night of the week!

Ingredients

Seafood
  • 8 Sea scallops, large jumbo
Produce
  • 2 Garlic cloves
  • 1 Lemon
  • 1/2 Lemon, juice of squeezed
  • 2 cups Mushrooms
  • 4 tbsp Parsley, fresh
  • 1 Shallot
Canned Goods
  • 4 cups Chicken broth
Pasta & Grains
  • 3/4 cup Arborio rice
Baking & Spices
  • 1 Salt and pepper
Oils & Vinegars
  • 1 Oil
Dairy
  • 2 tbsp Butter
  • 2 tbsp Butter, unsalted
  • 1/3 cup Parmesan cheese
Beer, Wine & Liquor
  • 1/2 cup White wine
Easy Mediterranean-Style Scallops Recipe - The Mediterranean Dish

31 · 23 minutes · Easy, quick-seared buttery scallops, nestled in a flavor-packed mixture of tomatoes and bell peppers! You'll love the bold Mediterranean flavors in this scallops recipe--fresh garlic, shallots, capers, oregano and more.

Ingredients

Seafood
  • 1 lb Sea scallops, wild-caught
Produce
  • 4 Garlic cloves
  • 10 oz Grape tomatoes
  • 1/2 Green bell pepper
  • 1/2 tsp Oregano
  • 1 Handful Parsley, fresh
  • 1/2 Red bell pepper
  • 1 Shallot
Condiments
  • 2 tbsp Capers
  • 1 Splash Lemon juice, fresh
Baking & Spices
  • 1 Black pepper
  • 1 Kosher salt
  • 1/2 tsp Paprika
Oils & Vinegars
  • 1 Olive oil, Extra virgin
Nuts & Seeds
  • 1/2 tsp Cumin
Air Fryer Scallops Recipe- Fork To Spoon

51 · 16 minutes · Air Fryer Scallops, a simple dish prepared in the air fryer. They are such a healthy and delicious dinner. So easy to make, in the air fryer, and so fast.

Ingredients

Seafood
  • 1 lb Scallops
Produce
  • 1 tsp Garlic
  • 1 tsp Parsley, dried
Condiments
  • 2 tbsp Lemon juice
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Dairy
  • 3 tbsp Butter
Pan Seared Scallops and Zucchini Noodle Pasta Recipe - Walder Wellness, RD | Simple, Healthy Whole Food Recipes

13 · 30 minutes · This simple Pan Seared Scallops and Zucchini Noodle Pasta is a nutritious, healthy, and balanced weeknight meal. Dinner in 30 minutes! Gluten-free and dairy-free versions available.

Ingredients

Seafood
  • 6 Scallops, large fresh or thawed
Produce
  • 1/4 cup Basil, fresh
  • 1 tsp Basil, dried
  • 1 cloves Garlic
  • 1 Large or 2 small zucchini
  • 1/2 Lemon, Juice from
  • 1/4 cup Parsley, fresh
Pasta & Grains
  • 4 oz Spaghetti
Baking & Spices
  • 1 tbsp Avocado oil
  • 1 Salt + pepper
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Pan Seared Scallops with Lemon Caper Sauce

Pan Seared Scallops with Lemon Caper Sauce is a simple yet elegant dish that is perfect for special occasions or any day of the week. The caramelized scallops and sauce is made all in one pan!

Pan Seared Asian Scallops with Zucchini Noodles

22 · 35 minutes · This healthy Pan-Seared Asian Scallops with Zucchini Noodles is a perfect summer seafood dish. It's sweet, spicy, tangy, and delicious!

Ingredients

Seafood
  • 1 1/2 lbs Sea scallops
Produce
  • 2 tbsp Cilantro, fresh
  • 2 Garlic cloves
  • 2 Zucchinis, large
Condiments
  • 1 tbsp Honey
  • 1/4 cup Soy sauce, reduced sodium
Baking & Spices
  • 1 tsp Cornstarch
  • 1/4 tsp Red pepper flakes
  • 1 Salt and pepper
  • 1 Sesame seeds, Toasted
Oils & Vinegars
  • 2 tbsp Canola oil
  • 2 tbsp Rice vinegar
  • 1 tbsp Sesame oil

Watch popular Healthy scallop recipes videos

Discover this fresh Gratinated Scallops with Green Asparagus recipe, featuring a touch of pomegranate. Prepared with the new 4in1 Panasonic Combi Steam Oven NN-CS89/88.
Who says plant-based meals are boring? These dishes will make your taste buds dance! 💃🏻🌶️ #tastyfood #veganrecipes #plantbaseddiet"
This summer dinner recipe is our favorite ceviche recipe. Made with seafood and all fresh ingredients, this ceviche makes for the perfect summer appetizer or dinner. This healthy recipe is high in protein and almost zero carbs. Impress anyone with this perfect ceviche recipe!
This quick and easy air fryer scallops recipe is perfect for dinner. Air frying makes the scallops caramelize and become full of flavor. Simple instructions to make this healthy dinner. Serve with rice, pasta, or zoodles. fearlessdining