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Healthy lettuce wraps

Discover Pinterest’s 10 best ideas and inspiration for Healthy lettuce wraps. Get inspired and try out new things.
Paleo Chicken Lettuce Wraps (Gluten-Free, Whole30)

30 · 25 minutes · For a dipping sauce, we mixed together equal parts dijon mustard and coconut aminos/tamari. You can also add a little chili oil or Sriracha if you like it hot!

Ingredients

Meat
  • 1 lb Ground chicken
Produce
  • 6 oz Button or baby bella mushrooms
  • 1 Cilantro
  • 1 clove Garlic
  • 2 tsp Ginger, fresh
  • 2 Green onions
  • 1 Lettuce
Canned Goods
  • 1 (8oz.) can Water chestnuts
Condiments
  • 1/4 cup Dijon mustard
  • 1 Your favorite dipping sauce
Baking & Spices
  • 1 tbsp Avocado oil
Nuts & Seeds
  • 1/2 cup Coconut amino
These healthy lettuce wraps are inspired by the PF Changs recipe but are totally Whole30 compliant and paleo. Loaded with flavor and with lots of veggies, these healthy Asian lettuce wraps are made with pork or chicken and are a great, easy Whole30 dinner recipe. They're filling yet light, totally healthy, and slightly sweet yet nutty and spicy. #whole30 #cleaneating

96 · 35 minutes · A healthy lettuce wraps recipe, inspired by the PF Changs recipe but totally Whole30 compliant and paleo. Made with either pork or chicken, they're a great healthy Asian dinner recipe.

Ingredients

Meat
  • 1 lb Ground pork
Produce
  • 1 cup Baby bella mushrooms
  • 1 head Bibb lettuce
  • 1/2 cup Carrots
  • 3 cloves Garlic
  • 2 tsp Ginger
  • 4 Green onion
  • 1 tbsp Green onions
  • 1/2 Yellow onion
Canned Goods
  • 1 8-ounce can Water chestnuts
Condiments
  • 1 tbsp Almond butter
  • 1 tbsp Whole30-compliant hot sauce
  • 1 Whole30-compliant hot sauce
Baking & Spices
  • 1 Black pepper, freshly ground
  • 2 Salt
  • 1 Sesame seeds
Oils & Vinegars
  • 1 tbsp Olive oil
  • 2 tsp Rice wine vinegar
  • 3 1/2 tsp Sesame oil
Nuts & Seeds
  • 1/2 cup Coconut amino
Healthy Lettuce Wraps - PF Changs Recipe (Whole30, Paleo)

96 · 35 minutes · A healthy lettuce wraps recipe, inspired by the PF Changs recipe but totally Whole30 compliant and paleo. Made with either pork or chicken, they're a great healthy Asian dinner recipe.

Ingredients

Meat
  • 1 lb Ground pork
Produce
  • 1 cup Baby bella mushrooms
  • 1 head Bibb lettuce
  • 1/2 cup Carrots
  • 3 cloves Garlic
  • 2 tsp Ginger
  • 4 Green onion
  • 1 tbsp Green onions
  • 1/2 Yellow onion
Canned Goods
  • 1 8-ounce can Water chestnuts
Condiments
  • 1 tbsp Almond butter
  • 1 tbsp Whole30-compliant hot sauce
  • 1 Whole30-compliant hot sauce
Baking & Spices
  • 1 Black pepper, freshly ground
  • 2 Salt
  • 1 Sesame seeds
Oils & Vinegars
  • 1 tbsp Olive oil
  • 2 tsp Rice wine vinegar
  • 3 1/2 tsp Sesame oil
Nuts & Seeds
  • 1/2 cup Coconut amino
Copycat Chicken Lettuce Wraps

93 · 30 minutes · Have you tried the Chicken Lettuce Wraps at P.F. Chang's? I've got the best copycat recipe for you today! Finely diced chicken thighs are sautéed with shiitake mushrooms in a killer Asian-inspired sauce, then nestled into butter lettuce leaves and garnished with fried rice noodles. It is a super easy, fast, and TASTY weeknight meal. The perfect dish for when you are going low carb!

Ingredients

Meat
  • 1 lb Chicken thighs
Produce
  • 2 heads Butter lettuce
  • 1 tbsp Garlic
  • 1 tbsp Ginger, fresh
  • 4 Green onions
  • 2 oz Shiitake mushrooms, DRIED
Canned Goods
  • 1 (8-oz) can Water chestnuts
Condiments
  • 2 tbsp Aji mirin
  • 1 tsp Chili garlic sauce
  • 1/4 tsp Chinese-style hot mustard
  • 3 tbsp Hoisin sauce
  • 2 1/3 tbsp Oyster sauce
  • 5 tbsp Soy sauce
Pasta & Grains
  • 1 (6.75-oz) package Maifun rice sticks
Baking & Spices
  • 1 Black pepper
  • 1 tsp Cornstarch
  • 3 tbsp Granulated sugar
  • 1 1/2 tsp Kosher salt
Oils & Vinegars
  • 2 1/2 tbsp Canola oil
  • 2 inches Frying oil
  • 4 tsp Rice vinegar
  • 3 tsp Sesame oil
Liquids
  • 1 Water, hot
  • 1/2 cup Water
Elena Almer
Elena Almer saved to Food
Healthy Chicken Lettuce Wraps

45 · 20 minutes · Healthy chicken lettuce wraps make for an easy and low carb Asian inspired dinner that your whole family will love! One of our favorite clean eating dishes to serve for a crowd!

Ingredients

Meat
  • 1 lb Ground chicken
Produce
  • 1 large head Butter lettuce
  • 2 cloves Garlic
  • 1 tbsp Ginger paste/fresh ginger
  • 1/4 cup Green onion
  • 1 Yellow onion, small
Canned Goods
  • 1/2 cup Water chestnuts
Condiments
  • 3 tbsp Honey
  • 1/4 cup Soy sauce, low sodium
  • 1 tbsp Sriracha
Oils & Vinegars
  • 1 tbsp Olive oil
  • 2 tbsp Rice vinegar
  • 2 tsp Sesame oil
20 Fresh & Savoury Lettuce Wrap Recipes

Lettuce wrap recipes are a great idea when you want to cut back on carbs. You can make lettuce wraps with an incredible variety of fillings.

Asian Lettuce Wraps {with Ground Chicken or Turkey} - Cooking Classy

These Asian lettuce wraps taste like PF Chang's Lettuce Wraps (and Pei Wei's), and they are so easy to make. They can be ready in 20 minutes!

BLTA made into a hearty and delicious chicken salad! Perfect wrapped in a lettuce for a lower carb version or serve with bread.

BLTA made into a hearty and delicious chicken salad! Perfect wrapped in a lettuce for a lower carb version or serve with bread.

These copycat PF Chang's lettuce wraps taste just like the real deal! Make this easy takeout recipe in just 20 minutes in the comfort of your own home. #pfchangs #lettuce #lettucewraps #chicken #groundchicken #chickenrecipes #copycat #takeout #chinese #chinesefood #recipes #iheartnaptime

These copycat PF Chang's lettuce wraps taste just like the real deal! Make this easy takeout recipe in just 20 minutes in the comfort of your own home. #pfchangs #lettuce #lettucewraps #chicken #groundchicken #chickenrecipes #copycat #takeout #chinese #chinesefood #recipes #iheartnaptime

Elaine Pia
Elaine Pia saved to Eat

Watch popular Healthy lettuce wraps videos

Questified Lettuce Wrap Burger
Asian Lettuce Wraps
Healthy Chicken Lettuce Wraps
For a snack or lunch that’s full of flavor and requires very little prep time, try our Thai Style Chicken Lettuce Wraps made with NEW StarKist Premium White Chicken 25% Less Sodium. This easy recipe will surely be a hit!