Healthy indian recipes
Discover Pinterest’s 10 best ideas and inspiration for Healthy indian recipes. Get inspired and try out new things.
This quick and easy Chicken Saag (chicken and spinach curry/palak chicken) is the fastest curry you'll ever make from scratch. It's healthy and delicious.
Diane Renaud saved to Yummy!
This delicious healthy chickpea curry with spinach (or spinach garbanzo curry) is not only tasty, it's vegan too!Ready in just half an hour, and incredibly easy to make.Make this easy vegan curry recipe for dinner any night of the week. Authentic Indian takeaway style food with none of the expense or grease.#vegancurry #chickpeacurry #chickpeaspinachcurry #easycurry #thefieryvegetarian
7 · 40 minutes · This healthy chicken tikka masala is packed with flavor and easy to make at home! It includes tender and delicious chicken simmered in a light and creamy spiced curry sauce. Serve with fluffy gluten free naan or rice for the perfect healthy weeknight meal!
Ingredients
Meat
- • 2 lbs Chicken
Produce
- • 3 tbsp Cilantro, fresh
- • 1/2 tsp Coriander, ground
- • 4 Garlic cloves
- • 1 1/2 tbsp Ginger
- • 1 Yellow onion, medium
Canned Goods
- • 1 cup Coconut milk
Condiments
- • 2 tsp Lemon juice
- • 1 (15 oz) can Tomato sauce
Baking & Spices
- • 1 tbsp Arrowroot flour
- • 1/2 tsp Black pepper, ground
- • 1/4 tsp Cayenne
- • 1/2 tsp Chili powder
- • 1 tbsp Garam masala
- • 1 1/2 tsp Sea salt
- • 1 tsp Turmeric, powder
Oils & Vinegars
- • 2 tbsp Ghee or olive oil
Nuts & Seeds
- • 2 tsp Cumin, ground
Dairy
- • 1/2 cup Yogurt, dairy free or regular plain
Liquids
- • 1/3 cup Water
Bree Williams saved to All Things Food
An easy oven recipe for Tandoori Chicken! The chicken is coated with an authentic, spice filled marinade and then baked, not grilled..#lowcarb
285 · 25 minutes · Healthy butter chicken is a delicious Indian dish with tender chicken pieces swimming in an amazing, creamy tomato curry sauce that’s packed with spices and flavor. This easy recipe is ready in 30 minutes! #butterchicken #Indianrecipes #easychickendinners
285 · 25 minutes · Healthy butter chicken is a delicious Indian dish with tender chicken pieces swimming in an amazing, creamy tomato curry sauce that’s packed with spices and flavor. This easy recipe is ready in 30 minutes! #butterchicken #Indianrecipes #easychickendinners
Ingredients
Meat
- • 2 lb Chicken breasts, boneless skinless
Produce
- • 1 tsp Coriander, ground
- • 5 cloves Garlic
- • 1 tsp Ginger, ground
- • 1 Onion, small
Canned Goods
- • 1/4 cup Tomato paste
Condiments
- • 1 tbsp Lemon juice
Baking & Spices
- • 3/4 tsp Black pepper
- • 2 tbsp Brown sugar, light
- • 1/4 tsp Cayenne pepper
- • 1/2 tsp Cinnamon
- • 2 tsp Garam masala
- • 1 tsp Salt
- • 1/2 tsp Turmeric
Oils & Vinegars
- • 1 tbsp Canola oil
Nuts & Seeds
- • 2 tsp Cumin
Dairy
- • 3/4 cup Greek yogurt, plain
Liquids
- • 1/2 cup Water
Nothing can quite come close to your nani’s chicken biryani and freshly baked naan, but these recipes get us pretty close.
VeronicaMade saved to Breads & Grains
Here's a collection of healthy and easy-to-make Low carb Indian food recipes that you can enjoy while watching your carbs.
Yummy Bites saved to Indian Food
Chana Masala is an easy flavorful one pot vegetarian Indian recipe with tomatoes and spices. A hearty delicious chickpea curry is a go-to meat-free dish.
Katie Zeliger saved to Vegetarian main dishes
16 · 45 minutes · Roasted Curried Cauliflower and Chickpea Salad - An EASY, healthy, lettuce-less salad with roasted curried cauliflower and chickpeas as the STARS!! Topped with raisins, pistachios, cilantro, and a DELISH tangy Greek yogurt dressing!!
16 · 45 minutes · Roasted Curried Cauliflower and Chickpea Salad - An EASY, healthy, lettuce-less salad with roasted curried cauliflower and chickpeas as the STARS!! Topped with raisins, pistachios, cilantro, and a DELISH tangy Greek yogurt dressing!!
Ingredients
Produce
- • 1 medium large head Cauliflower
- • 1 15-ounce can Chickpeas
- • 1/3 cup Cilantro, fresh
- • 2 tbsp Ginger, ground
- • 1/2 cup Raisin medley, black
Condiments
- • 2 tbsp Honey
Baking & Spices
- • 1 tsp Black pepper, freshly ground
- • 1 Curry powder
- • 2 tsp Kosher salt
- • 2 tbsp Madras curry powder, yellow
Oils & Vinegars
- • 2 tbsp Apple cider vinegar
- • 4 tbsp Olive oil
Nuts & Seeds
- • 1/2 cup Pistachios, salted
Dairy
- • 6 oz Greek yogurt
Meredith Allen saved to Yum
1 · 45 minutes · Pan-roasted chicken dunked in tomato-based creamy and authentic tikka sauce to make this healthy restaurant-style chicken tikka masala.
Ingredients
Meat
- • 1 1/2 lb Chicken thighs
Produce
- • 1 Cilantro optional, fresh
- • 2 tsp Coriander, powder
- • 3 Garlic cloves, whole
- • 1/2 Ginger
- • 1 Onion, medium
- • 4 Tomatoes, medium
Condiments
- • 1 tbsp Lemon juice
Baking & Spices
- • 1 tsp Chili powder
- • 1 1/2 tsp Garam masala
- • 1 Salt
- • 1 Salt and pepper
- • 1/4 tsp Turmeric, powder
Oils & Vinegars
- • 1 tsp Cooking oil
- • 1 tsp Oil
Nuts & Seeds
- • 1/4 cup Cashews, raw
- • 1 tsp Cumin, powder
Liquids
- • 1 1/2 cup Water
Tiffany Garcia saved to Keto
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