Healthy fiber

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If you’ve ever looked into following a low-carb diet, you definitely know all the benefits that come from it. For example, a diet low in carbs can help reduce hunger, contribute to healthy weight loss, and improve your cholesterol levels. But unfortunately, some low-carb diets are also low in fiber, which is an important macronutrient. ...Read More

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Sorelle Gasch Kimball

One of the things Tracy and I have been tracking this past year, along with our 3 essential macronutrients, is our dietary fiber. The 2010 Dietary Guileless for Americans recommends a minimum of 25 grams of fiber per day for women, 38 grams per day for men. Chances are if you’re not paying attention to your fiber intake, you’re probably far below the recommended amount. Increasing your dietary fiber is beneficial for many reasons, most importantly for heart health, lowering cholesterol…

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NIKKI B
For a tasty way to reduce inflammation, try these healthy smoothie recipes. Each drink contains anti-inflammatory ingredients that are high in antioxidants, vitamins, fiber and healthy fats. #antiinflammatory #antiinflammatorysmoothies #healthysmoothies #antioxidants Smoothies, Snacks, Detox, Anti Inflammatory Smoothie, Antioxidant Smoothie Recipe, Health Smoothies, Antioxidant Smoothie, Inflammation Smoothie, Acai Smoothie Recipe

For a tasty way to reduce inflammation, try these healthy smoothie recipes. Each drink contains anti-inflammatory ingredients that are high in antioxidants, vitamins, fiber and healthy fats. #antiinflammatory #antiinflammatorysmoothies #healthysmoothies #antioxidants

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Coffee at Three
Katrina Cox on Instagram: "🚌🍎It is that time again! Whether you are trying to find lunch ideas to make for the whole family or maybe you are a teacher yourself, it is crucial to have easy and gut friendly options to pack once school starts. 🍽 A balanced lunch should include always include fiber, protein, and healthy fats in order to keep your gut happy and keep you full until your next meal or snack. Pair these lunches with a fermented food (yogurt) or a fruit to really support that microbio Protein, Avocado, Fruit, Lunches, Snacks, Instagram, Ideas, Healthy Fats, Lunch Ideas

Katrina Cox on Instagram: "🚌🍎It is that time again! Whether you are trying to find lunch ideas to make for the whole family or maybe you are a teacher yourself, it is crucial to have easy and gut friendly options to pack once school starts. 🍽 A balanced lunch should include always include fiber, protein, and healthy fats in order to keep your gut happy and keep you full until your next meal or snack. Pair these lunches with a fermented food (yogurt) or a fruit to really support that…

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Andrea Griffin