Healthy eyes

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Best foods for eye health #eyehealth #healthyfood #eyefood #healthyeating Eating Healthy Foods Protects Your Eyes and Improves Your Eyesight Naturally Many of the vitamins and antioxidants that improve eyesight naturally are found in common foods, including: Swiss chard, zucchini, and brussels sprouts (lutein) Orange-colored fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots - are high in beta-carotene.

Best foods for eye health #eyehealth #healthyfood #eyefood #healthyeating Eating Healthy Foods Protects Your Eyes and Improves Your Eyesight Naturally Many of the vitamins and antioxidants that improve eyesight naturally are found in common foods, including: Swiss chard, zucchini, and brussels sprouts (lutein) Orange-colored fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots - are high in beta-carotene.

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