Healthy eyes

See better, live better! Improve your vision, reduce eye fatigue, strengthen your eye muscles, and get rid of dark circles with these optimized eye exercises.

What Are Nourishing Foods for Eye Health | These are the essential foods that can help you improve your vision and the overall condition of your eyes.

things your eye gunk says about your health

Poor lifestyle choices and stress can lead to various eye issues. Learn about the simple eye care tips mentioned in this article to improve your eye health.

Try some of these whole foods for better health of your eyes and vision. #healthy #food #eyes

Best foods for eye health #eyehealth #healthyfood #eyefood #healthyeating Eating Healthy Foods Protects Your Eyes and Improves Your Eyesight Naturally Many of the vitamins and antioxidants that improve eyesight naturally are found in common foods, including: Swiss chard, zucchini, and brussels sprouts (lutein) Orange-colored fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots - are high in beta-carotene.

Health asked a few ophthalmologists (aka, eye doctors) to explain what exactly eye floaters are, what causes eye floaters, and when you might need to worry about them. Here's what you need to know. #eyehealth #healthytips #eyefloaters #vision #visionhealth #NaturalRemediesForCoughAndSoreThroat

The human eye is a specialized sense organ that receives light, enabling vision. It is held in place by muscles which also manipulate the lens and vision. Moreover, the convoluted extraocular muscle structure also allows intricate eye movements like roll, diverge, converge, elevate, depress, etc.

Eyelashes play a crucial role in keeping our eyes clean. Learn tips on proper eyelash care and how to make your own eyelash growth serum.

1. Spinach To improve your eyesight, you must regularly eat spinach along with other green vegetables, such as kale, Swiss chard, turnips, mustard leaves and collard greens. Spinach contains a lot of nutrients including vitamin A, lutein and zeaxanthin that are good for the eyes. Vitamin A helps protect the cornea, lutein protects the eyes