Healthy eggplant recipes

Discover a collection of delicious and healthy eggplant recipes that are perfect for any meal. From roasted eggplant to eggplant parmesan, these recipes are sure to satisfy your taste buds and nourish your body.
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This healthy air fryer eggplant parmesan is a lighter lower calorie way to enjoy eggplant parmesan without all of the extra fat and calories. It comes out perfectly crispy, and golden topped with zesty tomato sauce and melted cheese in minutes!

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Ande McCause England
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For the September edition of 12 Months of Real Food, I'm dedicating it to a vegetable that doesn't get enough love: Eggplant! Eggplants are low in calories, but packed with nutrition. Check out some facts

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Pat Toader
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If you need a break from carbs on carbs on carbs, but still want feel like you're being wrapped up in a cozy hug, look no further than Healthy Baked Eggplant Parmesan. This lighter, individual take on classic baked eggplant parmesan is light, comforting, and of course, totally cheesy. Bonus? There's only six ingredients.

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Amy Webb
These fantastic air fryer eggplant fries are a fantastic, healthy side dish you can prepare in a matter of minutes! Eggplant, or aubergine, is cut into sticks and coated in olive oil, paprika, cumin, salt and garlic powder before being air fried to perfection. I love to air fry vegetables for healthy weeknight side dishes - it's quick, easy and so simple. This recipe is healthy, vegan, vegetarian, low carb, keto friendly, dairy free, gluten free and nut free, making it suitable for most. Eggplant Recipes Crispy, Cooked Eggplant Recipes, Eggplant Meals Healthy, Healthy Sides For Dinner Low Carb, Healthy Dinner Ideas With Vegetables, Eggplant Whole 30 Recipes, Zucchini And Eggplant Recipes Healthy, Healthy Recipes Eggplant, Eggplant Recipes Sauteed

These fantastic air fryer eggplant fries are a fantastic, healthy side dish you can prepare in a matter of minutes! Eggplant, or aubergine, is cut into sticks and coated in olive oil, paprika, cumin, salt and garlic powder before being air fried to perfection. I love to air fry vegetables for healthy weeknight side dishes - it's quick, easy and so simple. This recipe is healthy, vegan, vegetarian, low carb, keto friendly, dairy free, gluten free and nut free, making it suitable for most.

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Joy Holloway Shepherd