Health fitness nutrition

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Vitamin C is arguably the most important nutrient humans need for immune health. Discover the remarkable benefits of liposomal vitamin C

Explaining macronutrients

Potatoes are often underappreciated as a healthy diet staple.

Healthy pizza? We're in.

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Are you eating enough fiber through prebiotic foods? In this article, integrative nutritionist Nicole Magryta explains why we need to make sure we get enough prebiotic fiber from prebiotic foods in our diets. Not only do prebiotic fiber foods help to improve digestion and blood sugar levels, but it helps promote the increase of healthy gut bacteria and a strong microbiome. Learn more about its health benefits and get a prebiotic food list that shows you the top gut-supporting prebiotic foods…