Health benefits of asparagus

10 reasons why you should eat more asparagus. Curious about the health benefits of asparagus? This spring veggie is a good-for-you green full of antioxidants and vitamins. There's even proof eating asparagus can help you with your weight loss goals. Here's what to know about asparagus and weight loss, and more.

The vegetable’s bright, somewhat grassy flavor is only one reason to love it. Asparagus is also prized for its nutritional benefits and has been shown to have potential cancer-fighting and diuretic properties. Learn all about asparagus, including its history and nutrition facts, along with asparagus recipes and tips on how to select and store your spears.

1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium. Potassium is good for blood pressure and asparagus also contains a compound called asparaptine, which helps improve blood flow and in turn helps lower blood pressure. #healthyeating #healthylifestyle #healthyrecipes #healthyfoods #healthyrecipes

Looking at the many plus sides of asparagus, you simply must include it in your diet. Here are 10 health benefits of asparagus.

Good for You: The Health Benefits of Eating Asparagus http://blog.molliestones.com/post/4184/good-for-you-the-health-benefits-of-eating-asparagus/

🌱🥦 Looking for a nutrient-packed veggie to boost your health? Check out the health benefits of asparagus! 🌱🥦 Discover the natural compounds and nutrition profile of asparagus, as well as how to cook and store it for maximum benefits. 🍽️ Improve your health with this delicious and versatile veggie today! #findingremedies #healthyliving #nutritiontips #cleaneating #healthyfood #healthylifestyle #eatwell #foodismedicine #fitfood #veggies #wellness

It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

How to select, store, and prepare asparagus.

Have you ever wondered: can you eat asparagus raw? Given that it is a vegetable, I’m sure this question may or may not have popped into your head when you

Asparagus help with bloating, they're high in fiber, packed with nutrients including vitamins & minerals, & a rich source of antioxidants.

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Asparagus is also called shatavari. While the shoots are eaten, the roots are also used in Ayurvedic medicine. Learn about the impressive list of health benefits of asparagus below.

4 Reasons Asparagus Is So expensive Asparagus is amazing and is known to be the kind of vegetables, and for good reason. Aside from its many health benefits the flavor is great on its own and goes perfectly with pretty much any meat. It’s amazingly expensive though, and we’re all wondering just why that is. Well, a little digging around got us some pretty solid answers. Four of them to be exact, so that’s what we’re going to talk about today. #Asparagus

Asparagus is a popular vegetable. It’s low in both carbs and calories but loaded with vitamin K.It's Loaded with Nutrients and Nutrition Benefits. Check out the link to know more about the health benefits of asparagus.#asparagusbenefits #Healthyfood #asparagusnutrition

Asparagus – pure taste of spring! I just picked up some beautiful organic asparagus this morning and had to share the many great benefits of this great versatile vegetable. We love it steamed mixed into a gluten-free pasta, or topped on a salad or a great easy and quick side dish for wild salmon …

Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!

FactsofFood on Instagram: “I love Asparagus but man they make your pee stinky 😷”