Health and wellness journal

I love scheduling stuff. There's something about having a calendar of to-do's, planned projects, checks, and cute doodles that makes me geek out. I have a schedule for work, a schedule for my passion project, so I figured, how cool will it be to have a schedule for the health and wellness 'stuff' too? Health and wellness 'stuff' being my daily, weekly, and monthly self-care routines and daily practices. This can be workouts, weekly meal plans, checkboxes for if I ate clean for the day and if…

Give yourself what you deserve with these SELF CARE BULLET JOURNAL MENTAL HEALTH ideas and spreads. Squeeze me time into your busy schedule with a diy spa day, beauty / skincare routine, or a chart of great ideas to turn to when you need it. Turn it into a healthy 30-day challenge if that works. Use emotional wellness and mood trackers to understand your overall mental health. Boost confidence, mental mindset, and intentionality in your life with this list of pages to add to your collection.

I love using a bullet journal even though I used to be more of a digital girl. This is my breakdown of how to use a bullet journal for health and wellbeing.

Follow my guide to help you set up a custom health and wellness journal to track diet, sleep, moods, energy, habits and more. Download printable pages.

Need health journal ideas to improve your fitness, mental health, or overall wellness? These ideas, prompts, and examples are sure to please!

#selfcare #wellness #healthyliving Taking care of yourself is essential for your physical and mental health. These 10 daily habits can help you improve your well-being and live a happier, healthier

Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health to get started!

Fitness and Wellness Bullet Journal Tracker. Get organized and conquer your day with 15 BULLET JOURNAL PAGES To Help You Finally Adults. Focus on your health, creating better habits, and living your best life with a bunch of ideas on how to better manage and organize your daily life with a Bujo #Bujo #BulletJournal #bulletjournalideas #bulletjournalinspiration

Use these journal prompts to understand your state of physical wellness. #fitnessjournal #journalprompts #wellness #wellnessjournal #fitnessplanner #fitnessgoals #fitness #workout #musclebuilding #gym #gymworkout #gymexercises #fitnessroutine