Health and fitness for women

Find your fitness motivation and learn how to stay fit and healthy. Some women have healthy habits which mean they're always fit and healthy Find your inspiration to workout and start your fitness transformation journey.

Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

This asana is so beautiful and elegant.

Struggling with weight loss in your 40s? It’s no secret it’s harder to lose weight as we get older, especially as a woman. But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially double your weight loss. Forty is believed to be a real milestone. On a […]

Aw! This mother-son team wins the 1959 Home Olympics. | 20 Redonk Ways People Worked Out In The Olden Days

isabelle mathers

Learn how yoga can help you lose weight quickly with these benefits and yoga tips for beginners on how to use yoga for weight loss! http://avocadu.com/yoga-lose-weight-quickly/

5 Hot Yoga Poses For Rapid Weight Loss: Hiding those love handles, wearing loose clothing, and resorting to mindless crash diets are not the way out. Instead, follow a reliable and workable method like yoga and try the 5 hot yoga poses listed out here for rapid weight loss. #weightloss #yoga #yogaposes #hotyoga

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A complete fitness guide including exercise & daily workouts for men, women & kids, diet plans & nutrition, yoga poses & medication, cardio exercise. #fitness

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