Health & fitness

Get fit with this colorful Workout Log printable! Whether you want to work on your cardio or strength training, you can log times, distances, sets, reps, and weights. This printable is for 5 days worth of workouts and the circles in each Activity section are where you can put dates in the following format: (eg) 9/12 = September 12. ::::::::::::::::: How to Use ::::::::::::::::: PRINTABLE 1. Open up the PDF(s) in Adobe Acrobat Reader (free) 2. Print 3. Write on the printable! *FILLABLE PDF 1…

Learn the best ways to stay in shape while keeping up with your busy schedule!

health & fitness planner | printable | organizational printables | weight loss tracker via @moritzdesigns

Millennial life skills, here we come.

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat! #fitness

Do you even lift?!

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

What you believe you will see ! Expect more money , more joy and more love and you will manifest ! Learn how to use the law of attraction to attract anything in under 48 hours

PR With Perkes focuses on getting wellbeing brands into the press #press #wellbeing #wellbeingpress #pr #marketing #prwithperkes