Hand Therapy

Exercises for hand arthritis can help improve your range of motion and strengthen your muscles. Here are 8 to try, including finger joint blocking, wrist turns, and thumb stretches.

Print Muscles of the Forearm and Hand flashcards and study them anytime, anywhere.

What is Carpal Tunnel? What is the Carpal Ligament? Get all of the facts about Carpal Tunnel and discover a risk-free solution here.

Finger deformities in RA

Let’s face it: Most of us spend way too much time on our phone texting and scrolling. Find all exercises here: http://paleo.co/handpainmassage

Keep your hands healthy with these simple hand exercises.

Place rubber bands or ponytails around a cup. This activity is used to work on hand strength and finger extension.

For the last 2 months I've been counting down the days for this, and it's finally here. Even though I want it, I still get terrified of them,Steroid injections in both hands, hurt like hell, but hopefully worth it. Got about 4-5 months out of the last injection. I have the injections for the painful…