Half marathon plan

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a woman running with the words begin half marathon training plan run a half marathon in 12 weeks

Looking to run your first half marathon? Here is a 12 week half marathon training plan for beginners.

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the 8 - week half marathon training plan is shown in black and white with text

Just signed up for your first half marathon? 24Countries has the best half marathon plan for beginners from 8-week plans to 16. Check them out!

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the coach to half marathon plan is shown in blue and white, with numbers on it

Ever wondered if you can run a half marathon? Many runners watch events like the Great North Run or the London Marathon and feel inspired to start their own running adventure. Going from a couch potato to half marathon maven is no easy feat, but it’s entirely doable! This is where a couch to half marathon training plan can help! A training plan tells you exactly what you need to do each week in order to reach your half marathon goal.

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a woman running down the street with text overlay that reads 8 week half marathon training plan

This 8 week half marathon training plan PDF is the perfect 2 month training schedule for beginners and intermediate runners.

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a woman holding her hands up with the words what is the average time for a half marathon?

Here is a chart based off of gender, age group and ability level that will tell you what is the average time for a half marathon.

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a planner with the words, 16 week half marathon training plan for beginners on it

This 16 week half marathon training plan is perfect for beginner and intermediate runners. Make your next or first half marathon awesome! This incredible resource includes weekly strength workouts, free cross training, detailed speed workouts, and long runs. Download the training plan for free!

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Designed for beginners and even experienced runners who wish to take extra time with their training, this 18-week training plan allows you to run four days per week and achieve your long run gains in a more gradual manner.

Any runner can reach 13.1 miles with this 18-week half marathon training plan and advice from running coach and pro-marathoner Becky Wade Firth.

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the 10 - week half marathon plan is shown in black and white, with text that reads

Whether you’ve got 8, 10, 12, or even 16 weeks, I’ve got a free training plan for you – plus handy PDF downloads so you can screenshot them for your phone or print them out and slap them on your fridge for extra motivation.

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the 12 week marathon training plan

This half marathon training plan for beginners will get you ready to run a half marathon. Block out 12 weeks on your calendar, and learn how to train for a half marathon.

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