Gym shower hacks

— Before your workout, apply a deep conditioner to the ends of your hair and then put it in a bun to treat dry ends while exercising. —Use a shower curtain ring as a hair tie holder so you don't lose them. —Pack dry tea bags to put in your shoes after your workout to prevent them from smelling.

My gym hacks and gym bag essentials are a must for every fit girl! Functional, practical and easy to follow, they’ll make you feel like a real fitness pro!

Don't have a lot of the time at the gym to get ready? Try these hacks that make getting ready at the gym faster, easier and more awesome!

Remember that time your shampoo bottle opened in your bag? That was absolutely terrible. Here's how you avoid that from happening ever again.

Happy Thursday! Do you follow me on Instagram? If not, you should. And if you already are, you might have participated in the silly polls on my story when I was having an argument with my husband. An argument about whether or not you need to shower after every workout. My husband thinks you should […]

5-minute-workout you can do before you hop in the shower! Quick and easy exercises for even the busiest mom.

Keep a Checklist • Plan Your Shower Routine • If Showering Isn’t an Option, Try the Next Best Thing • Choose the Right Hairstyle • It’s All about the Planning • More ...

Stash these products in your gym bag for a post-workout pick-me-up. St. Ives cactus water and hibiscus cleansing stick This fresh-smelling solid stick —...

After a workout, you may not have time to shower. Here are all my post workout routine hacks if showering isn't an option - so you can both smell and feel refreshed post fitness training! #postworkout #hygienetips #athletes

Life became a little easier with the LIFEHACK series from The South African. A new life hack every day, don't dare to miss!