Gut healing meals

Learn about the leaky gut diet and the process of repairing leaky gut with diet and nutrition in this blog. We discuss all things leaky gut diet. Click here to learn more!

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

This 4-week gut health meal plan was created for my GI MAP Clients to support gut healing. For them, it accompanies an individualized supplement and lifestyle protocol. But testing can be expensive and a big commitment. Starting with this meal plan along with the gut health fab five (high-quality L-glutamine, magnesium, fish oil, multi-vitamin with zinc, and high-dose probiotics) is a great way to start, along with adding an extra hour of sleep a night to improve your gut health!

Foods For Healing The Gut - her healthy style #herhealthystyle

Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.

"Soothe your gut and boost your health with this Anti-Inflammatory Ginger & Turmeric Carrot Soup! 🌟 Packed with nutrient-rich carrots, zesty ginger, and healing turmeric, this creamy gut-healing soup is perfect for reducing inflammation and promoting digestion. A comforting and healthy recipe for meal prep or cozy dinners. 🥕🍵 #GutHealingRecipes #AntiInflammatorySoup #gutfriendlyrecipes#guthealthymeals

Allergies, digestive issues, health problems got you down? Here are 5 steps you can take to heal your gut, plus recipes to help you on your way.

Support your gut health with our nutritious recipes packed with natural probiotics, prebiotic fibres and plant polyphenols to promote good bacteria

From dinners to snacks to delicious drinks, these recipes all have one thing in common... they are gut healthy!

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

You'll appreciate this easy salad for gut health! Made with healthy vegetables like lettuce, carrots, radishes and sauerkraut, it's full of fiber, essential vitamins and minerals, antioxidants as well as pre-and probiotics that can help restore your gut microbiome!

Bone broths can be a little boring, but this one is super tasty and boasts a number of gut-healing and anti-inflammatory benefits as well!

It's miserable when your gut is unhappy. Find out which foods to eat to heal leaky gut, and which foods to avoid for a leaky gut diet that will help you heal

This is no ordinary chicken soup. Chicken congee is comforting, gut-healing, and absolutely delicious! It's an easy recipe that takes minutes to prepare. It cooks low until it becomes thick, which is the hardest part—waiting! If you are working on your gut microbiome or just want an amazingly delicious meal, this is one of my go-to chicken soup recipes. Enjoy!

the comfiest bowl for cold and flu season

#SummerChilledSoups

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]