Gut friendly vegetarian meals

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

Check out these vegan dinner recipes, from grain bowls to salads, that are high in fiber and/or protein to help you lose visceral fat.

Looking for how to improve your gut health? Want the best gut-friendly recipes? Try this!

This Ginger Miso Brothy Soup uses a comforting and gut-friendly broth served with rice and crispy sesame tofu. Easy to make and satisfying!

Vegetarian dinner recipes are perfect for any occasion. Discover easy vegetarian meals that are great for busy weeknights, from high-protein vegetarian recipes to gluten-free dinners. With healthy, plant-based dinner ideas and quick one-pot dinner recipes, you can enjoy simple vegetarian dinners that everyone will love. Try budget-friendly family meals, vegetarian casserole recipes, or Mediterranean-inspired dinners to add variety to your dinner rotation without sacrificing flavor.

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Looking for healthy high protein recipes? Here are 25+ high-protein vegetarian meals that aren’t tofu.

Looking for healthy and easy meatless dinner ideas? Our quick recipes include high-protein vegetarian options like lentil pasta and low-carb Indian dishes that the whole family will love. Save this pin for simple, fun meal prep!

These vegetarian meal prep recipes are packed with protein to keep you full!! Meal prep bowls, freezer meals, jar salads and more.

Busy schedule? No problem! These quick and easy vegetarian high protein meals are perfect for satisfying hunger in a pinch.

Easy vegan pineapple fried rice made with perfectly stir fried veggies, a simple sweet and savory tamari sauce and tons of flavor. Healthy, filling, gluten free and makes perfect leftovers.

This paleo mushroom onion and kale soup is nutritious and delicious comfort food. Packed with flavor and antioxidants, one bowl makes a perfectly balanced and filling meal. Warm soup is a perfect meal as temperatures turn cooler. Gluten-free, dairy-free, Paleo and keto friendly, this is sure to be a crowd pleaser. I recommend making extra and freezing for later.

The rich and comforting flavors of this Creamy Vegan Tomato White Bean Stew make the perfect easy lunch or dinner. This dairy-free & plant-based recipe is packed with wholesome ingredients, like protein-packed white beans, cherry tomatoes, and nutrient-dense greens. Learn how to make this easy and satisfying vegan stew in just 25 minutes.

Vegan Roasted Veggie Orzo Salad is a healthy, budget-friendly dish, packed with plant-based protein and heart healthy fats. Crispy roasted chickpeas and toasted walnuts add a delicious crunch to this warm and comforting salad.

These hearty quinoa bowls have roasted chickpeas, veggies, and the most delicious vegan red pepper sauce! It's a great meatless meal prep recipe as well!

If you are looking for the perfect post-workout meal for your vegetarian meal plan look no further than these delicious high protein vegetarian meals. These protein recipes are perfect to help you build muscle on a vegetarian diet. These vegetarian meals can do for a perfect vegetarian lunch or dinner.

If you're looking for an easy, low-prep dinner you're sure to find one among this collection of vegetarian dump & bake casseroles! I also include my top tips for modifying recipes to make them your own.