Guided savasana script

Here’s a breath-inspired script for a guided meditation to use during savasana.

Savasana. The final resting pose, also known as corpse pose. No ability required, no contortion to get into the yoga pose, no defying gravity and unlike other yoga poses savasana doesn’t require flexibility or much technique to get in. Savasana is the most accessible of the yoga asanas, yet the stil

Teach and share mindfulness and meditation using the SAME curriculum this former Buddhist monk has shared with well-known organizations.