Guided relaxation

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

Free Guided Meditation Script - Peaceful Deep Breathing Imagery #guidedimagery #guidedrelaxation #guidedmeditation #meditationscriptsforkids #meditation #meditationforkids

This kids' gratitude guided meditation focuses on simply being grateful for our daily lives. Read to your child in a calm voice before bed.

Helping kids relax and focus can be challenging, especially when they’re feeling overwhelmed. Our Chakra Guided Meditation Script offers a calming journey that promotes peace and mindfulness, perfect for kids of all ages. Save this pin for easy access to free guided meditation scripts that will help you lead a soothing, fun experience anytime.

Guide your child on a rejuvenating adventure to the ocean. Enjoy all the calm the sea has to offer with this beach meditation script.

Progressive Muscle Relaxation Script (Worksheet) | Therapist Aid

Struggling to sleep? This 10-minute guided meditation will reset your mind, body, and soul. Experience the perfect balance of relaxation and mindfulness. #MindBodySoul #MeditationForSleep #WellnessRoutine

Guided Relaxation: Happy Heart

Finding self-love and healing can feel difficult without the right guidance. This Guided Meditation for Self Love provides meditation scripts and mindfulness exercises that promote inner healing and emotional balance. Save this pin to access a powerful tool for nurturing self-love and deepening your mindfulness practice.